Collins Stargazing. Beginners Guide to Astronomy Topalovic Radmila, Kerss Tom

An in-depth guide for aspiring astronomers and Moon observers from the Royal Observatory Greenwich. Includes detailed Moon maps and covers the history of lunar observation and exploration, the properties of the Moon, its origin and orbit. This is the ideal book for Moon observers covering essential equipment, and the key events to look out for • Detailed advice is given on how to choose a telescope and how to capture the Moon in sketches • Discover all you need to know about eclipses, blue moons, supermoons, conjunctions and occultations • A comprehensive section covers astrophotography using lenses, telescopes, Smartphones, including video and how to process your images • Comes with a photographic atlas of lunar features with plates and annotated maps

Откройте для себя несравненную красоту Северного сияния с помощью этого доступного руководства для начинающих астрономов и опытных наблюдателей ночного неба • Том Керсс рассказывает о культурном и научном контексте полярных сияний и предлагает исчерпывающее руководство по прогнозированию и фотографии, чтобы читатели могли объединить свое собственное техническое мастерство с бесконечным творчеством природы • Читайте о формировании, свойствах и типах полярных сияний • Откройте для себя мифологию и историю Северного сияния • Узнайте о науке об аврорах от древности до наших дней • Узнайте, как делать потрясающие фотографии Северного сияния • Включает в себя полное руководство по путешествиям и прогнозированию, а также глоссарий ключевых терминов • Книга на английском языке

A comprehensive and heavily illustrated guide to every species of British wildlife, this book is the definitive photographic reference guide for nature enthusiasts • Collins Complete Guide to British Wildlife allows everyone to identify the wildlife found in Britain and Ireland. The book is illustrated with beautiful photographs throughout, featuring the mammals, birds, fish, reptiles, amphibians and invertebrates you are most likely to see, as well as all the common plants • By only covering Britain and Ireland, fewer species are included than in many broader European guides, making it quicker and easier for the reader to accurately identify what they have found • This is the essential photographic guide to the wildlife of Britain and Ireland

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods • Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets • Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use • Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this • The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat

A practical little walk guide to Northumbria endorsed by the Ramblers. All of the 20 walks are 5 miles or under in length and can easily be completed in less than 3 hours. Clear Ordnance Survey maps show the route, along with easy-to-follow walk descriptions • Northumbria offers diverse landscapes: the scenic North Sea Coast with its diverse wildlife, the bare moorland landscape of the Cheviot Hills and the historical interest of Hadrian's Wall lying along the Whin Sill. Many of the walks are located within the Northumberland National Park and the Northumberland Coast which is a designated Area of Outstanding Natural Beauty • This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to get out and enjoy the stunning scenery

The Lake District contains some of the most spectacular landscapes in Britain with superb walking areas. These can be explored with these 20 walks, all of which are 5 miles or under in length and can easily be completed in less than 3 hours • This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to really appreciate the landscapes of the Lake District • INCLUDES • 20 easy to follow walks which can be completed in 3 hours and under • Each walk has a detailed 1:25 000 Ordnance Survey map with the route clearly marked plus a detailed description of the route • The walks have been chosen with issues like parking and refreshments in mind to make life easy for families • Packed with colour photographs of scenes you will see along the walk

The Peak District, with its gentle limestone White Peak and the wilder more dramatic gritstone Dark Peak, is a superb walking area. Explore the district with these 20 walks, all of which are 5 miles or under in length and can easily be completed in less than 3 hours • This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to really appreciate the stunning scenery of the Peak District • INCLUDES • 20 easy to follow walks which can be completed in 3 hours and under • Each walk has a detailed 1:25 000 Ordnance Survey map with the route clearly marked plus a detailed description of the route • The walks have been chosen with issues like parking and refreshments in mind to make life easy for families

Позитивная и содержательная книга Александра Пенни и Бекки Годдарт-Хилл "Будь счастлив, будь собой. Руководство для подростков по повышению счастья и жизнестойкости" дает вам инструменты для укрепления вашей уверенности в себе, устранения негативных чувств и повышения уровня счастья во всех сферах вашей жизни • В подростковом возрасте есть свои уникальные проблемы, но это также идеальное время для формирования собственного психического благополучия и счастья. Ученые считают, что 40% вашего счастья находится под вашим контролем, это много счастья, и эта книга поможет вам использовать его… • Есть масса идей, которые можно попробовать, от создания набора инструментов для борьбы с тревогой до планирования цифровой детоксикации и медитации, плюс вы узнаете, почему они работают

Guide to the New HSK Test provides level-specific training for each of the six levels graded in HSK. This is the level 2 volume. The amount of exercises in this book is ten times that of the HSK test paper, including 10 complete sets of test questions distributed in three parts—simulated training, skill training and timed training. Skill training is a newly added section, which summarizes the general rules and test-taking skills based on the contents and characteristics of questions in many HSK real and simulated tests and explains these rules and skills with specific examples. It gives the candidates a relatively clear idea of the basic question types and characteristics of the test to help them quickly find a proper way to answer the questions

"SAS. Абсолютное руководство по выживанию в любом месте" Джона Уайзмана - это карманный компаньон для искателей приключений. Будьте готовы как на суше, так и на море - от разбивки лагеря и поиска пищи в дикой природе до обеспечения безопасности и самообороны на улицах • Книга на английском языке • The Ultimate Guide to Surviving Anywhere • The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you • Preparation - Understanding and assembling latest, most resilient, kit • Navigation - Skills, technologies and techniques to get you through unfamiliar terrain

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise • Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to • Gain a new awareness of mental health problems such as anxiety and depression • Cope with side effects such as panic attacks and intrusive thoughts • Learn and memorise calming strategies such as breathing exercises • Build a checklist of everything you need to start running • Develop a regular running schedule, with realistic targets • Use exercise to gain confidence and manage mental health problems • Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running

From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations • Successful entrepreneurs Aimie and Kiera share their trademark of inspiring quotes alongside the wisdom that enabled them to overcome tough moments • Continuing their mission of wanting to make people feel good through positivity, love and normalising the way that we share how we feel. They want o make people feel good in a positive way, and also help us all open up about how we’re truly feeling. They want you to make yourself feel good, as well as help you balance your feelings when you’re not at your best • Helping you navigate your way through • Your happiness above everything