Atlantic Only Dead on the Inside. A Parent's Guide to Surviving the Zombie Apocalypse Breakwell James

Throughout the world, thousands of people give their time, skill and energy to serving on a board. From local councils to international corporations – boards play a critical role in the running and success of any organisation, large and small • In On Board John Tusa brings us behind the closed doors of the boardroom to provide an insight into the inner-working of boards. From personal squabbles to financial crises, Tusa shares his experiences serving on a wide variety of international boards such as the British Museum and American Public Radio. These lively life-stories unveil how boards overcome deep-set divisions, appoint new members and survive in times of chaos • Through these stories, Tusa provides lessons and tips on how to effectively operate in cooperative business environments

The Official Cambridge Guide to IELTS is THE definitive guide to IELTS. It contains all you need to succeed in the exam. Skill-building exercises cover all of the question types in the exam for both the General Training and Academic Modules. Our research into real IELTS candidates' exam answers - and the mistakes they make, helps you avoid the same ones! Eight official practice tests and a focus on test-taking strategy help you maximise your score. Videos of the Speaking test, and all the listening material, including the tests, can be found on the DVD-ROM or downloaded via an accompanying App from iTunes or Google Play. IELTS is jointly managed by the British Council, IDP: IELTS Australia and Cambridge English Language Assessment

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise • Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to • Gain a new awareness of mental health problems such as anxiety and depression • Cope with side effects such as panic attacks and intrusive thoughts • Learn and memorise calming strategies such as breathing exercises • Build a checklist of everything you need to start running • Develop a regular running schedule, with realistic targets • Use exercise to gain confidence and manage mental health problems • Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running

The ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for • Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room • This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world • As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas

"SAS. Абсолютное руководство по выживанию в любом месте" Джона Уайзмана - это карманный компаньон для искателей приключений. Будьте готовы как на суше, так и на море - от разбивки лагеря и поиска пищи в дикой природе до обеспечения безопасности и самообороны на улицах • Книга на английском языке • The Ultimate Guide to Surviving Anywhere • The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you • Preparation - Understanding and assembling latest, most resilient, kit • Navigation - Skills, technologies and techniques to get you through unfamiliar terrain

With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere • Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you're a Black girl and don't always see yourself represented in the books you read, the films you watch, the adverts you see or the history you're taught, it can be even tougher. Grown: The Black Girls' Guide to Glowing Up was written with one thing in mind sis. You • From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back

Faber Stories, a landmark series of individual volumes, presents masters of the short story form at work in a range of genres and styles • You try every trick in the book to keep her. You write her letters. You drive her to work. You quote Neruda … You try it all, but one day she will simply sit up in bed and say, No more • In Yunior, a Dominican-American writer and Harvard professor, Junot Diaz has created an irresistibly erratic protagonist, who sweeps you up in the poetic energy of his speech as he rehearses a broad repertoire of bad behaviour • Originally the climactic tale in the chain-linked This is How You Lose Her, 'The Cheater's Guide to Love' is a superb standalone song of decadence and experience • Bringing together past, present and future in our ninetieth year, Faber Stories is a celebratory compendium of collectable work

The last fifteen years of Russian history have profoundly altered Moscow, bringing dramatic changes to the Communist city it was in the eighties. These alterations have increasingly highlighted Moscow's many contrasts and multiple facets. The guide seeks to do more than just recount and illustrate the city's architectural history. It strives to be a tool to study the building trends that have shaped it. After a short introduction and the essential information needed to plan a visit, the book includes several essays that give the city's historical context and then critically consider its possible future developments. The itineraries include about a hundred architectural works, both historical and contemporary, which are fully illustrated with images, drawings and descriptions, and are marked on the front of the map with a reference number corresponding to the section in the book and the icon on the back of the map

Discover the wisdom and wonder of ancient and modern spellcraft in this invaluable introductory guide to magic. It's a must-have for every teen who's ready to release their inner enchantress ... and live a charmed life! • Inside you'll find everything that you need to get started with divination, charms, and enchantments. Practical tips and techniques will help you to achieve the creative state of mind necessary for magic. You'll learn the secrets of potions and candles; spoken and written spells; and the power of your own feelings • Find out what your castings can reveal about your personality and destiny, learn how to bless and protect your friends and family -- and find your own twist on an ancient tradition • Discover the secret forces of the universe

Bargain Hunt is a British institution, entertaining audiences for over 20 years, and encouraging us to look for diamonds in the rough at antique fairs and shops across the country. A Bargain Hunt is more than just a quest for cash, though - from traveller's trunks and tea caddies to walking canes, coins and quirky costumes, each of the items chosen has their own story to tell, forming a small part of our collective social history • The Bargain Hunt Spotter's Guide to Antiques is packed with essential information from the Bargain Hunt experts on identifying quality across a range of antiques. From makers' marks and tell-tale historical styles to details in foils and finials, this will be your one-stop guide to making good choices on your own bargain hunt - while also delving into the fascinating stories behind many of our favourite antiques

What do people with a particularly long life-span eat? • How can you lose weight efficiently? • Are illnesses in old age avoidable? • Can you ‘eat yourself young’? • Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide • When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity • Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language

For more than two millennia, Sun Tzu’s The Art of War has influenced some of history’s most successful decision-makers. In this striking hardback guide, business journalist Mark Smith extracts key lessons from this timeless work and explains how they can be applied to modern business • Learn to understand your rivals, make calculated moves, avoid prolonged conflict and more - all based in Sun Tzu’s own teachings. Case studies involving some of the world’s most famous companies are featured, including Amazon and Airbnb. You will find unique real-world examples of Sun Tzu’s teachings in practice, from Californian app developers to TED Talkers, with tips and insights that can help you on the road to success. At the end of each chapter, the original words of Sun Tzu are included, offering you the chance to consider his advice for yourself