Viking Becoming: A Guided Journal for Discovering Your Voice Obama Michelle

Her life. Her learnings. Her toolkit to live boldly • How do we build enduring and honest relationships? • How can we discover strength and community inside our differences? • What do we do when it all starts to feel like too much? • Michelle Obama believes that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress • In The Light We Carry, the former First Lady shares her practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. A mother, daughter, spouse and friend, she shares fresh stories, her insightful reflections on change and the earned wisdom that helps her continue to "become." With her trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness

Become an honorary member of the BSC with this guided journal featuring quizzes, writing prompts, photos, and more! Based on the hit Netflix series! • Say hello to your friends from the new Baby-sitters Club show on Netflix! Kristy, Mary Anne, Claudia, Stacey, Dawn, and the rest of the BSC gang have taken their hometown of Stoneybrookand the worldby storm • This guided journal is full of quotes, activities, and in-world content, including doodles and notes from the girls in the BSC and full-color photos from the show. Plus, lined pages leave plenty of room for notes from your own baby-sitting adventures and space to plan your own version of the BSC!

Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations • Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness • From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference • Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an International footballer to make a difference – even the smallest changes can have the biggest impact

Reclaim your agency. Discover your power. Find the words • Taking you on a journey through the seasons of the soul, in this collection Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to understand first love, to express your anger and your joy, to fight for what you believe in and to help you break some rules to be your truest self • Gorgeously illustrated throughout by Nikita herself and featuring seasonal astrological poetry, this collection is an achingly beautiful, stunningly warm and fearless expression of truth from one of the most influential and well-known voices in modern poetry

Tales of the Tea Trade looks at the world of tea from a completely new perspective • Taking the reader on a fascinating journey directly into the lives of those who plant, pluck and process tea; going beyond the standard story of leaf to cup; this book offers readers a unique first-hand insight into the culture, ceremony, opportunities and threats surrounding an ancient art. Closer to home, Michelle and Rob Comins offer their perspectives on how Eastern tea rituals can find a place in our increasingly busy Western lives. Beyond this, the book explores the key ingredients that separate a ‘good’ from a ‘great’ tea, covers ethical sourcing and shows how readers can translate and recreate tea ceremonies at home • Chapters include The Story of Tea, The Tea Plant, The Main Types of Tea, The International Tea Industry, Tea and Health and Time for Tea

The must-have friendly green bible of accessible eco-tips for families • As a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you're winning, so adding 'being green' to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that's the case, then this is the book for you • No preaching. No judgement. No guilt • Instead you'll find easy, do-able ideas and suggestions for you to pick and choose from, try out and adapt. Plus bucketfuls of encouragement as you explore what works for you and your family

Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting--it's not sustainable. And even setting goals can backfire--if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs--for choice, connection, and competence--is essential to optimal motivation

With the country at war, can they come together this winter? • Winter, 1939 • As December draws nearer and with her family facing their first Christmas without Bert, Nancy is desperately trying to keep up her children’s spirits and her own • Young Patty should be excited to be spending her first festive season with sweetheart Archie, but why does she worry he’s keeping something from her? • Betty is missing her beloved William as he continues his RAF training but she’s determined not to sit around wallowing. In the midst of the coldest winter on record and with the introduction of rationing, times are tougher than ever but Betty has an idea to make sure nobody goes without this winter • And with our Steel Girls rallying around each other, can there still be hope this Christmas? • The second novel in the new heartwarming Steel Girls series following our feisty factory sister’s bravery and hope during wartime, perfect for fans of Nancy Revell and Elaine Everest

Social media is supposed to bring us together - but it is tearing us apart • 'A blisteringly good, urgent, essential read' Zadie Smith • The evidence suggests that social media is making us sadder, angrier, less empathetic, more fearful, more isolated and more tribal • Jaron Lanier is the world-famous Silicon Valley scientist-pioneer who first alerted us to the dangers of social media. In this witty and urgent manifesto he explains why its toxic effects are at the heart of its design, and, in ten simple arguments, why liberating yourself from its hold will transform your life and the world for the better

Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly • In this exciting new collection of over 200 simple recipes, Anna Jones limits the pans and simplifies the ingredients for all-in-one dinners that keep things fast and easy. These super varied every night recipes celebrate vegetables and deliver knock-out flavour but without taking time and energy • There are one-tray dinners, like a baked dahl with tamarind-glazed sweet potato, quick dishes like tahini broccoli on toast, one-pot soups and stews like Persian noodle as well as one-pan fritters and pancakes such as golden rosti with ancho chilli chutney • Onebrings together a way of eating that is mindful of the planet. Anna gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference

В этой книге, сочетающей в себе передовые научные достижения с их практическими применениями в реальной жизни, Чопра и Кафатос переосмысляют природу нашей реальности и то, что возможно • В книге поднято 9 вопросов • Что было до Большого взрыва? • Почему во Вселенной все так идеально сочетается? • Откуда взялось время? • Из чего состоит Вселенная? • Есть ли дизайн во Вселенной? • Связан ли квантовый мир с повседневной жизнью? • Живем ли мы в сознательной Вселенной? • Как зародилась жизнь? • Мозг создает разум? • You Are The Universe предлагает ответы, которые открывают для всех нас новые возможности вести более плодотворную, мирную и успешную жизнь • язык издания: Английский • In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible