Thorsons Beating Endo. A Patient’s Treatment Plan for Endometriosis Orbuch Iris Kerin, Stein Amy

Weaning my little ones was a joyous, messy and occasionally testing experience! This book aims to help you through the next development phase: introducing your baby to the colourful, flavourful, wonderful world of food • The thought of weaning can be daunting to the most self-assured mums and dads. I know I felt that way, even with my third! But while every baby is different, one thing is the same for all parents: the importance of serving them delicious, nutritious dishes with minimal fuss and maximum benefits • There is no one-size-fits all approach and there are decisions to be made: spoon-feeding purees or baby-led weaning? What equipment don’t you need and where should you spend extra? With so much contradictory advice out there, I wanted to provide a go-to guide that arms you with everything you need to know as your baby starts on solids

Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a LOT of questions… • I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn't work. So this book is to help you find out what will work for you and your baby. I've included all the information and friendly advice I wish I'd been given before I became a mum for the first time, alongside the routines, shortcuts and tips that worked for me • I hope this book will empower you during your first twelve months of parenthood to trust your own mummy intuition, and to care for your children in your own way - confidently and happily. We all have that intuition, we just need to learn to tune into it! With chapters on feeding, sleeping, wellbeing and lifestyle - as well as how to look after yourself - this book will equip you with all the know-how you need to get you through the sleepless nights and concerns, to all the magical first moments

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The original, clinically proven plan from the creators of the world-renowned FODMAP Diet • This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat • FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place

Are you ready to nourish your body with nutrition and heal your relationship with food? • Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers • Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared

Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world • In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!

15 ПРЕИМУЩЕСТВ В ОДНОМ СРЕДСТВЕ! • 1. Придает мягкость и шелковистость • 2. Кондиционирует без утяжеления • 3. Улучшает расчесывание • 4. Препятствует спутыванию и образованию узелков • 5. Предотвращает «сваленность» • 6. Глубоко питает и увлажняет • 7. Тонизирует бороду • 8. Делает кожу эластичной • 9. Обеспечивает силу и жизненную энергию волосам бороды • 10. Восстанавливает структуру волос бороды • 11. Предотвращает раздражение кожи • 12. Препятствует появлению рыжего оттенка • 13. Дезинфицирует и устраняет неприятные запахи • 14. Обеспечивает приятное чувство свежести • 15. Защищает от вредного воздействия окружающей среды