Bluebird The Healthy Life. A complete plan for glowing skin, a healthy gut, weight loss, better sleep Sepel Jessica

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how • Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you • 1. Understand the effects of what, why, when, where and how we eat • 2. Discover the root cause of your weight gain • 3. Nourish your body without any crash diets or gruelling workouts • 4. Build a toolbox of techniques to help you lose weight, for good • With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you

I've been training puppies for years and I am yet to come across one who behaved perfectly at all times. With this book I really wanted to be realistic about the expectations we should have when training a puppy and demystify the process with clear, simple advice, based on science and experience • In this stress-free guide you will learn how to • · Choose the right puppy for your lifestyle, including the benefits of a rescue dog • · Introduce them to the family, other pets and children • · Tackle separation anxiety • · Train your puppy, while building understanding and trust • · Socialise them, so they grow into a happy, well-adjusted dog • · Prevent behavioural problems later in life • I love working with puppies because there is so much potential to make a lasting difference to a dog's life and to their owner's

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Use the power of motivation and good habits to become fitter, healthier and stronger, for life! • Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals • In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster

Издание на английском языке. The Archipelago as a focus for interdisciplinary research : proceedings of the International Conference Afloat 28th August - 1st September 1978, in the Finnish Archipelago.Under the auspices and with the support of Unesco and The International Union of the History and Philosophy of Science (Division of History of Science) Ed.: Erkka Maula

"Сборник рассказов для семилетних детей" под редакцией Венди Кулинг объединяет истории, идеально подходящие для каждого семилетнего ребенка. Эта великолепная коллекция полна волшебства, хаоса и приключений! Узнайте, как у верблюда появился горб, как Джимми научился исчезать и чем занимался Генри на каникулах • Книга на английском языке • The Puffin Book of Stories for Seven-year-olds edited by Wendy Cooling is a perfect selection of loved stories for all 7 year olds! • Full of exciting stories from some of our best-loved authors, including Philippa Pearce, Rudyard Kipling, John Agard and Francesca Simon • This brilliant collection is full of magic, mayhem and adventure! Find out how the camel got his hump, how Jimmy learnt to vanish and what Horrid Henry got up to on holiday

"Сборник рассказов для пятилетних детей" под редакцией Венди Кулинг объединяет истории, идеально подходящие для каждого пятилетнего ребенка - от озорного пирата до одинокого льва. Это полная коллекция захватывающих историй, полных приключений и волшебства, написанных любимыми писателями, в том числе Маргарет Мэхи, Тедом Хьюзом и Мэлори Блэкман • Книга на английском языке • The Puffin Book of Stories for Five-year-olds edited by Wendy Cooling brings together stories perfectly suited for every five-year-old • A brimming collection of exciting stories, full of adventure and magic, by much-loved writers, including Margaret Mahy, Ted Hughes and Malorie Blackman • From a naughty pirate to a very lonely lion, children will love the amazing characters they meet in this timeless collection

"Сборник рассказов для шестилетних детей" под редакцией Венди Кулинг объединяет истории, идеально подходящие для каждого шестилетнего ребенка - марсианин в супермаркете, обезьяна в беде и волшебное жемчужное дерево. Это полная коллекция захватывающих историй, полных приключений и волшебства, написанных любимыми писателями, в том числе Джеральдины Маккогрин, Филиппы Пирс и Пенелопы Лайвли • Книга на английском языке • The Puffin Book of Stories for Six-year-olds, edited by Wendy Cooling is essential reading for all six-year-olds! • Brilliant stories from some of our best-loved authors, including Geraldine McCaughrean, Philippa Pearce and Penelope Lively • With a Martian in a supermarket, a monkey in trouble, and a magic pearl tree, there's something for everyone to discover in this special collection

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work • Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body • Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week

From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration • In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy