Bluebird The Bikini Body Motivation and Habits Guide Itsines Kayla

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings • The Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood • The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions - from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones

Are you ready to nourish your body with nutrition and heal your relationship with food? • Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers • Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared

A 20th century classic, The Prophet is thought-provoking, comforting and wise, and its simple truths remain compelling and rewarding to this day • Utterly unique and beloved around the world, The Prophet is a collection of twenty-six poetic essays by the Lebanese artist, philosopher and writer Kahlil Gibran. Telling the story of the prophet Al-Mustafa and his conversations with various acquaintances as he returns home after a long absence, the book touches on subjects of universal concern, including love, friendship, passion, pain, religion and freedom

Издание на английском языке. The Johns Hopkins Hospital 1998-1999 Guide to Medical Care of Patients With HIV Infection. / Руководство по уходу за пациентами с диагнозом ВИЧ инфекция. Госпиталь имени Джона Хопкинса 1998-1999 гг. This pocket guide provides guidelines for the care of HIV patients. Recommendations reflect the work of the AIDS care programme at Johns Hopkins. / Карманное руководство по уходу за ВИЧ-инфицированными пациентами. Рекомендации отражают работу по программе лечения СПИДа в Госпитале имени Джона Хопкинса

В интернет-магазине shop.buka.ru вы можете купить цифровую версию игры The Escapists 2 - Dungeons and Duct Tape с активацией в сервисе Steam

Do you frequently panic in the wine aisle and end up reaching for the same old thing. Every. Single. Time? • Have you found yourself picking the bottle with the nicest-looking label? • Do you automatically pick the second-cheapest wine on the list? • Are you looking to extend your wine horizons beyond Pinot Grigio? • You need The Knackered Mother's Wine Guide • Come and explore the wonderful world of wine with drinks expert Helen McGinn. With tips on how to make the right wine choices for every occasion, from children's parties (because adults need something fizzy too) to planning a wedding or matching wine with food, this book will help you to choose with confidence • Learn what to look for in the discount deals and discover the can't-go-wrong crowd-pleasers, perfect reds to go with your Sunday roast, the best wine to drink with chocolate, plus some unexpected suggestions for your next night in

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work • Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body • Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week

In this moving and compelling book, Melinda shares the stories of the inspiring people she's met during her work and travels around the world and the lessons she's learned from them. As she writes in the introduction, "That is why I had to write this book - to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live" • Melinda's unforgettable narrative is backed by startling data as she presents the issues that most need our attention - from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world - and ourselves

From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration • In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy

Компания The Saem радует нас ароматными новинками – мягкими лосьонами для тела из серии Body & Soul. Нежные ухаживающие средства действительно приводят в восторг и тело, и душу, ведь их сочные цветочно-фруктовые запахи становятся ярким напоминанием о лете и согревают даже в холодное время года • Все компоненты натуральны, а потому нежно заботятся о коже. В состав лосьонов входят природные масла ши и жожоба, а также растительные экстракты и молочные протеины. Масла обладают ценными для кожи свойствами, – активно ее питают, увлажняют, надежно запирая влагу внутри, а также бережно смягчают. Кроме того, они известны своей способностью действительно эффективно бороться с шелушением кожи и ее воспалениями, уменьшают отечность • Растительные же экстракты действуют мягко, – успокаивают кожу, лечат раздражения и приостанавливают воспалительные процессы, повышают естественный тонус, делая ее более упругой и помолодевшей

England,1976 • Mrs Creasy is missing and The Avenue is alive with whispers. As the summer shimmers endlessly on, ten-year-olds Grace and Tilly decide to take matters into their own hands • And as the cul-de-sac starts giving up its secrets, the amateur detectives will find much more than they imagined…

To betray, you must first belong… • In June 1934, Kim Philby met his Soviet handler, the spy Arnold Deutsch. The woman who introduced them was called Edith Tudor-Hart. She changed the course of 20th century history • Then she was written out of it • Drawing on the Secret Intelligence Files on Edith Tudor-Hart, along with the private archive letters of Kim Philby, this finely worked, evocative and beautifully tense novel – by the granddaughter of Kim Philby – tells the story of the woman behind the Third Man