г. Москва, Московская область
Penguin Be Yourself and Happier. The A-Z of Wellbeing Young Will

Penguin Be Yourself and Happier. The A-Z of Wellbeing Young Will

цена 3 007 руб.
Перейти в интернет-магазин
купить в магазине My-shop.ru г. Москва
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them • After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries подробнее
Смотрите также
Cleaning isn't just necessary; it can be incredibly therapeutic, too. A domestic guru who makes household chores fun, Mrs Hinch reveals how to get your home sparkling with her top cleaning hacks and the best cleaning products, most of which are available for no more than e1 on the high street. Whilst her pals Minkeh the Sponge, Doris the Duster and her loyal and trusty steed, Sharon the Shark have captured an audience of 1 million, Mrs Hinch addresses something much more profound and shows that cleaning is a brilliant way to taper anxiety and manage your mental health. She has captivated a legion of followers by reminding us of our deep-rooted desire for a calm and orderly space in an increasingly chaotic world. Including daily, weekly, monthly and seasonal cleaning plans and a list of must-have products, Mrs Hinch will guide you effortlessly room by room to a cleaner house and a calmer you
My-shop.ru г. Москва
2 595 руб.
Dazzlingly inventive and utterly original, All Shall Be Well... is a surprise and a delight • Meet Burt Hecker, aka Eckbert Attquiet, a 63-year-old medieval re-enactor with a momentous nose, who dresses in tunics and drinks too much home-made mead. His treasured wife Kitty has died and their strange and beautiful relationship is now the stuff of history; he has sold all of his possessions and bought a one-way ticket to Europe, bent on rescuing his beloved son Tristan from the 'evil' city of Prague. If only he knew that his son doesn't want to be rescued, or found • This is the story of Burt's painful, hilarious and doomed attempts to come to terms with his own past
My-shop.ru г. Москва
1 594 руб.
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move • The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive • Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology • Committed to helping us reconnect with how we were built to live, his expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self
My-shop.ru г. Москва
3 395 руб.
The go-to lifestyle guide for a happy gut that will transform your health and well-being • Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes • Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers • Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines
My-shop.ru г. Москва
3 395 руб.
The Ladies' Delight is the glittering Paris department store run by Octave Mouret. He has used charm and drive to become director of this mighty emporium, unscrupulously exploiting his young female staff and seducing his lady customers with luxurious displays of shimmering silks, satins, velvets and lace. Then Denise Baudu, a naive provincial girl, becomes an assistant at the store - and Mouret discovers that he in turn can also be enchanted. With its greedy customers, gossiping staff and vibrant sense of theatre, The Ladies' Delight (Au Bonheur des Dames in the original French) is one of the most richly exciting novels in Zola's Les Rougon-Macquart cycle • This edition also contains a bibliography, introduction, chronology and explanatory notes
My-shop.ru г. Москва
1 797 руб.
The heartwarming and moving story of three fascinating women finding their strength in World War II, perfect for fans of Katie Flynn, Call the Midwife and Downton Abbey • It is June 1940, and as the bombs fall, the women at home must dig deep • Tucked on the edge of the Lake District lies Mary Vale, a Mother and Baby Home open to unmarried women and their children. But tensions arise when three very different mums-to-be walk through the doors • Plucky shipyard worker Gracie must overcome her shame when her lover turns out to be married. Newly engaged Diana's fiance tragically goes missing in action days before the wedding, while isolated and bedraggled Zelda turns heads when she arrives from the ghettos of Germany • At Mary Vale, unity is key as the bombs keep falling
My-shop.ru г. Москва
1 795 руб.
The astonishing story of the English heiress who devoted her life to the IRA • She grew up in a Chelsea townhouse and on a Devon estate • She was presented to the Queen at Buckingham Palace as a debutante in 1958 • She trained at Oxford as an academic economist and had a love affair with a female professor (who was on the rebound from Iris Murdoch) • At thirty, she commenced giving her inheritance away to the poor • In 1972, the deadliest year of the Northern Irish Troubles, she travelled to Ireland and joined the IRA • Sean O'Driscoll's Heiress, Rebel, Vigilante, Bomber tells the astonishing story of Rose Dugdale, who went on to become a committed terrorist, participating in a major art heist and a bombing raid on a police and army barracks; who kept a pregnancy secret for nine months in prison and gave birth there; and who ended up at the heart of the IRA's bomb-making operation during its deadly final spasms in the 1990s
My-shop.ru г. Москва
3 809 руб.
Anne Frank's The Diary of a Young Girl is an inspiring and tragic account of an ordinary life lived in extraordinary circumstances that has enthralled readers for generations. This Penguin Classics edition is edited by Otto H. Frank and Mirjam Pressler, translated by Susan Massotty, and includes an introduction by Elie Wiesel, author of Night • 'June, 1942: I hope I will be able to confide everything to you, as I have never been able to confide in anyone, and I hope you will be a great source of comfort and support.' • In Amsterdam, in the summer of 1942, the Nazis forced teenager Anne Frank and her family into hiding. For over two years, they, another family and a German dentist lived in a 'secret annexe', fearing discovery. All that time, Anne kept a diary
My-shop.ru г. Москва
1 770 руб.
What are you doing today to make your dream future come true? • We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day • Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career
My-shop.ru г. Москва
3 344 руб.
Liverpool, 1944 • Though they may be posted miles apart, Cadi and Jez's love for one another is stronger than ever - until Cadi receives a heart-breaking call from Jez's base • Cadi races to be with her beau and, at his bedside, they make each other a promise that Cadi hopes she'll never have to keep • In her darkest hour, Cadi is comforted by her friends, and with their support and guidance she begins to see a light at the end of the tunnel. But she will face more than one unexpected turn along the way • Against the odds, will Cadi be able to keep her word?
My-shop.ru г. Москва
1 770 руб.
Oskar Shell is a clever nine year old boy. When his father is killed in the attacks on the World Trade Center on September 11th 2001, Oskar wants to learn the secret about a key that he discovers in his father's closet. His search takes him on a journey through New York and into the lives of strangers and relatives. But will it bring him any closer to his lost father? Penguin Readers is a series of popular classics, exciting contemporary fiction, and thought-provoking non-fiction written for learners of English as a foreign language. Beautifully illustrated and carefully adapted, the series introduces language learners around the world to the bestselling authors and most compelling content from Penguin Random House. The eight levels of Penguin Readers follow the Common European Framework and include language activities that help readers to develop key skills
My-shop.ru г. Москва
871 руб.
This unflinching portrayal of the squalor and brutality of New York life produced a scandal when it was published in 1893. Crane's novel tells the story of Maggie Johnson, a young woman who, seduced by her brother's friend and then disowned by her family, turns to prostitution. More than the tale of a young woman's tragic fall, this is a powerful exploration of the destructive forces underlying urban society and human nature. Also included here is 'George's Mother', along with eleven other tales and sketches of New York written between 1892 and 1896
My-shop.ru г. Москва
1 770 руб.
Compare-Price.ru - сравнение цен интернет-магазинов. Просто выбрать. Легко купить.