The go-to lifestyle guide for a happy gut that will transform your health and well-being • Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes • Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers • Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines
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г. Москва
4 055 руб.
Grief is a path we can all expect to walk one day, when we lose someone we love, and life suddenly looks different • In The Aftergrief, Hope Edelman helps us to understand that loss isn't something to get over, get past, or move beyond. Drawing on her own experiences of early bereavement, as well as interviews with dozens of people who have lost someone dear, The Aftergrief guides us through • · The story of grief • · Getting it together • · New and old grief • · Finding self-expression • · Reauthoring your story of loss • · Finding continuity • Offering advice for processing loss, regaining balance in its wake and even finding new purpose, Edelman reminds us that our sorrow can ebb and flow, recede and return, and this doesn't mean that we're 'doing it wrong
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г. Москва
2 385 руб.
Датское слово hygge — одно из тех красивых слов, которые нельзя дословно перевести на русский. По смыслу оно близко к понятиям «комфорт», «уют», «тепло» или «единение» • Это то чувство, которое вы испытываете, лежа в теплых вязаных носках на диване перед камином в обнимку с любимым человеком, когда на улице темно и холодно. Это то чувство, когда ты делишься вкусной, теплой едой со своими самыми близкими друзьями при свете свечей и ведёшь непринужденную беседу. Это те холодные утра с ясным голубым небом, когда из окна падает идеальный солнечный свет • Дания — самая счастливая страна в мире, и Майк объясняет это в основном тем, что они живут по принципу hygge. Они уделяют внимание важным мелочам, проводят больше времени с друзьями и семьёй, наслаждаются жизнью
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г. Москва
2 946 руб.
From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes – that are so quick to make they’re achievable on any night of the week • Many more of us are interested in eating healthier food on a regular basis but sometimes, when we’re home late, tired after work, and don’t have time to buy lots of ingredients, it can just seem too complicated • In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters are broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna’s new book is a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good
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г. Москва
4 798 руб.
Inspired by the Tao Te Ching, this is Byron Katie's inspiring and pragmatic approach to achieving an awakened mind and living more simply and profoundly. Using the template of the 81 chapters of the Tao Te Ching she talks about her own experience of living in harmony with the way things are, and the difference between what hurts and what doesn't • Katie has written two books that teach how suffering can be relieved by questioning the thoughts that create it, the thoughts that argue with reality. This questioning takes courage and, in this her third book, she gives readers profound encouragement by showing them the freedom and love that live on the other side of self-inquiry • Many people believe that although enlightenment was attainable thousands of years ago by a few great saints or ascetics, such a state is out of reach of anyone living in the modern world, let alone themselves
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г. Москва
4 872 руб.
A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now • How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours • Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make
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г. Москва
4 798 руб.
Какова природа вещей? Как найти свой путь в жизни? Что такое справедливость? Как быть самим собой? Как нам стоит относиться друг к другу? • Много столетий тому назад мировоззрение людей формировали боги-цари и их жрецы, а жизнью управляли воображаемые метафизические существа. Однако 2500 лет назад в нескольких портовых городках на побережье Средиземного моря мужчины и женщины решили отбросить все навязанные им представления о мире и самостоятельно разгадать загадки нашего мира • Так зародилась философия. Через путешествия Одиссея Гомер показывал, как человек может искать свой путь в жизни. Гераклит Эфесский первым озвучил мысль о взаимосвязанности вещей во вселенной. Ксенофан Колофонский писал об учтивости. На родине Сапфо и Алкея поэты задавались вопросом: как оставаться верным самому себе? Пифагор Самосский размышлял о бессмертии души
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г. Москва
4 407 руб.
Эперсип - девушка с диким сердцем. Она не хочет жить взаперти за стенами дома. Поэтому она убегает - сначала на Луг, потом к морю и, наконец, в Горы. Ее убитые горем родители следуют за своей дочерью, пытаясь вернуть ее домой в целости и сохранности, но у Эперсипа другие идеи • "Дом без окон" Барбары Фоллетт - это вечная сказка о дикости, свободе и спасительной силе мира природы • Книга на английском языке • For the adventurer in your life - young or old - discover a dazzling lost classic and escape to distant shores • Eepersip is a girl with the wild in her heart. She does not want to live locked up behind the walls of a house. So she runs away - first to the Meadow, then to the Sea, and finally to the Mountain. Her heartbroken parents follow their daughter, trying to bring her home safe, but Eepersip has other ideas
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г. Москва
1 895 руб.
In 1940 Steinbeck sailed in a sardine boat with his great friend the marine biologist, Ed Ricketts, to collect marine invertebrates from the beaches of the Gulf of California. The expedition was described by the two men in Sea of Cortez, published in 1941. The day-to-day story of the trip is told here in the Log, which combines science, philosophy and high-spirited adventure
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г. Москва
3 993 руб.
From the New York Times Bestselling author of The Vacationers, Emma Straub brings us a sharply observed tale of modern love • Twenty years later and they were supposed to be grown-ups • Ditmas Park, Brooklyn • Summer in the city • College friends Elizabeth, Zoe and Andrew had a band, grew up, settled in New York and now they are still living round the corner from one another (and in each other's pockets) • One hot summer as their kids come of age, making those first hesitant steps into adulthood, it's the parents who find that the lives they've so carefully stitched together begin slowly to come apart
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г. Москва
2 384 руб.
The moving and uplifting account of one man's journey, walking 3,000 miles around the UK to combat his depression • After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only his running gear and a backpack, he stepped out of his house in Brighton and began a 3,000-mile journey around the UK • In documenting every step of his journey, Jake shares the ways in which his mission was enhanced by the kindness of strangers who took him in for the night, or let him talk when the darkness engulfed him • This is both the story of Jake's journey around the country and his journey to better understand himself, ultimately finding peace and acceptance with his mental health
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г. Москва
2 382 руб.
The comic autobiography of 2014 • A comedian's autobiography? • I wonder if he's ever used humour to deflect from his insecurities? • To avoid being bullied? • Is there heartache behind the humour? • I wonder if he's a manic-depressive? • Tears of a clown? • Yes, all of that • Discover the hilarious life-story of one of Britain's best-loved comedians in Kevin Bridges' brilliant memoir • 'First of all, I have never written a book before, you probably haven't either, so there we have it; a connection is established between reader and writer . . .' • Aged just 17, Kevin Bridges walked on stage for the first time in a Glasgow comedy club and brought the house down. He only had a five-minute set but in that short time he discovered that he really could earn a living from making people laugh
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г. Москва
2 623 руб.
