Merky Books How To Move It. Reset Your Body Thompson Rule Joslyn

In a world where everyone is trying to monetise their side hustle and the 5-to-9 is as valuable as the 9-to-5, building your brand is a necessity. But how can you work out what your brand is? How can you make it relevant, and how can you give it real longevity? • This indispensable step by step guide will help you understand all the key considerations as you build solid foundations for your brand to thrive and grow. Complete with creative tasks, and shared personal insight from two creative strategists who have worked with some of the world's most renowned brands, How to Build It will set you on the road from nowhere to everywhere

Fixing your finances starts with facing your finances • This indispensable guide will help you confront the awkwardness of having conversations about your money and what to do with it • In seven accessible chapters' financial wellness guru Bola Sol, will guide you through all your money essentials - from saving, to budgeting, dealing with your debt, building your credit, and taking your first steps to investing • Packed with practical tips and straightforward advice, this is the book that will change your relationship with money for the better

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday

This book is a masterclass in the craft of writing and poetry from one of Britain's most celebrated poets and educators, T.S. Eliot Prize nominee Anthony Anaxagorou • Taking readers on a personal journey through his early life and school years, through to his relationship with literature, education poetry and writing, this book is filled with tips, anecdotes and publishing advice for anyone interested in getting their work seen. From Anthony's first slam win to the evolving British poetry scene, this book will provoke readers into thinking about their writing more carefully - be it a poem, short story or novel - and help them finally get their book out into the world • This book is essential reading for taking your work to the next level, and is introduced with an inspirational foreword by Sunday Times bestselling author, Candice Carty-Williams

It's YOUR body • It's YOUR mind • It's YOUR choice • There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? • The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want • From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good

How to sell yourself and your brilliant ideas - the classic business book updated • The pitch is the absolute essence of modern business • Ideas are the most valuable commodity in the modern economy and it is human skill which develops them • However the skills of the pitch are not only relevant to the world of business, rather they apply to just about every significant personal transaction in your life • So whether at a sales conference in corporate conference room hell or over lunch at a glamorous restaurant, Life's a Pitch tells you how to handle human transactions. A pitch is not a meeting, it's a drama. A pitch is not about transferring information, it's about transferring power. It is business, but it is also theatre • Part inspirational manual for business, part guidebook to a successful and happy social life, Life's a Pitch is written as the result of an accumulated half century of (mostly successful) pitching by the authors

After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life • In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences • Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead

Unleash your inner artist and learn to draw with ‘queen of colouring’ Johanna Basford • In this beautiful, accessible guide Johanna shares the fun, simple, no-skills-needed secrets to creating your own flora, fauna and fantasies inspired by her bestselling and beloved colouring books • With step-by-step exercises, inspiring prompts and plenty of pages to colour, let your creativity run wild. How to Draw Inky Wonderlands invites you to develop your personal drawing style and master creating marvellous creatures and landscapes using only the pen or pencil in your hand and the wildest reaches of your imagination

Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home • Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home • Want to own your own home, but not sure where to start? Need some friendly advice from a property professional? • In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to • - Find your perfect pad • - Choose which mortgage is right for you • - Negotiate with estate agents and sellers • - Organise exchange and completion • Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know

Haven't you ever wanted to get out of the rat race, buck the system, escape? Whether for the weekend or for a lifetime, Nick Rosen explores off-grid living combining irreverent travellogue with 'how-to' essentials • Literally, the word 'off-grid' refers to places or people without mains water, power or phone line. Off-grid locations can range from private islands to yurts and tree-houses; the people living there might be back-packers, right wing survivalists, international business travellers or hippies; they may move around in buses or yachts, houseboats or 4-wheel drives. All are outside or inbetween the criss-crossing lines of power, water and phone that delineate the civilised world. Some are trying to save the planet, some live that way because it is all they can afford, some just want the freedom

Discover the real ways to win every game imaginable! • Are you fed up losing at family board game nights? Do you want to learn how to destroy the competition? • Get the inside tips from preposterously overqualified experts on how to win a range of common family games, board games and more • * A mime artist tells you how to do the best charades • * A mathematician tells you how to win Connect 4 • * A professional racing driver tells you how to take corners in Scalextric • * A Scrabble champion reveals his secrets • * A game theorist tells you what properties to buy in Monopoly in order to bankrupt and embarrass your competitors • This is a must read for anyone who takes games too seriously and for bad losers everywhere

20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivity, and achieve success • We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success • Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance