Jan Garbarek. In Praise Of Dreams (CD)

Walking upright on two feet is a uniquely human skill. It defines us as a species • It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability

One man's journey in the footsteps of a great explorer into the heart of Africa • As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot • When he himself was a young man, Thesiger led an expedition to explore the course of the Awash river in Ethiopia. Every westerner that had gone before him had been killed by local tribesmen. Needless to say, he survived • Alternating chapters chart Warwick's journey with that of Thesiger creating a captivating dual narrative that is part travel book, part biography, part autobiography, part history with fair doses of philosophy and humour thrown in for good measure

'Sleigh bells ring! Are you listening?' • Based on the classic song Winter Wonderland, this gorgeous picture book takes you on an enchanting journey through a glistening winter landscape. With beautiful wildlife to spot on every page, it is the perfect gift for the most wonderful time of the year. The book comes with an accompanying CD which includes the much-loved recording of the song by Peggy Lee that's just perfect for singing along to • 'Winter Wonderland is one of my favourite songs and one thats played over and over again in our house throughout the winter months. Hearing it conjures up happy memories of winter walks in the woods with my family and friends. No matter how old you are, I think the wonder and excitement of waking up to a world under a blanket of snow still remains