HQ Confident and Killing It. A practical guide to overcoming fear Ogunlesi Tiwalola

A playful and accessible guide to fermenting at home • James Read is on a mission to smuggle bacteria into our kitchens. In Of Cabbages & Kimchi, he takes the ten greatest 'living' ferments - fermented foods that are neither cooked nor pasteurized - and places them under the microscope, before cooking with them in all their delicious versatility • From the fiery funk of kimchi to the velvet tang of kefir, James describes the microbial process, then shares his recipes for recreating these wonders in your own kitchen - no specialist equipment required. Alongside his recipes, James investigates the extraordinary cultural and historic backgrounds of fermented foods, exploring how the microbes that bring them to life have developed alongside our culinary evolution

It’s time to make your ideas a reality. Because if not now, when? • Are you feeling overwhelmed by all the information out there about starting a side hustle? • Do you have a great business idea but no clue where to start? • Are you looking for advice to help you build the portfolio career you desire? • Side Hustle in Progress: A Practical Guide to Kickstarting Your Business is a handbook packed full of inspiration, no-nonsense advice and fresh ideas to help you feel empowered and excited about your future business idea. It also includes case studies from female founders across a range of industries who have built their own businesses and thrived, including Emma Gannon, Fisayo Longe, Jamie Schmidt, Tania Boler and Victoria Prew • As someone who has been through it before, Elizabeth Ogabi covers everything you need to know as you embark on your side-hustle journey including • Cultivating an entrepreneurial mindset • Getting clarity on your why, your vision and your mission • Defining your customer • Connecting with your audience • Building your founding team • Financing options • PR tactics and strategies • This book will set you up for success in your side hustle so you can avoid wasting your time, money and effort

Based on practical, clinically proven, and tried-and-tested approaches, A Practical Guide to Family Psychologylooks at fifteen major problems that are typically encountered by families.A Practical Guide to Family Psychology provides workable solutions based on experiences that cross cultural boundaries. This Practical Guide is a valuable resource to help child carers - from single parents to grandparents - deal with the difficulties that can arise when bringing up a child

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise • Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to • Gain a new awareness of mental health problems such as anxiety and depression • Cope with side effects such as panic attacks and intrusive thoughts • Learn and memorise calming strategies such as breathing exercises • Build a checklist of everything you need to start running • Develop a regular running schedule, with realistic targets • Use exercise to gain confidence and manage mental health problems • Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running

Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life

The teenage years are complex, exciting and often turbulent. Growth, development and learning are intrinsic to this period and every teenage experience is different. For anyone who cares about a teenager’s wellbeing, development and learning, this Practical Guide offers a theoretically informed way of thinking about, understanding and actually living with teenagers.Focusing on the three major issues prevalent in teenage years: achievement, belonging and control, and the behaviors that fall within these categories, experienced professional educational psychologist Kairen Cullen expertly draws upon a wealth of experience and the different psychological theories and approaches that can be used to address each issue

From the Sunday Times bestselling author of A Sting In The Tale comes this practical guide to creating a paradise for pollinators • There are twenty six different species of bumblebees to be found in the UK, of around 250 species worldwide. Bumblebees are among the most important of our insects; these superb pollinators ensure that wildflowers set seed and reappear each year, and that our vegetable and fruit crops give us bountiful harvests. With the decline in the populations of our wild bees, these beloved creatures need looking after more than ever • Gardening for Bumblebees shows you how you can provide a refuge for bumblebees to feed, breed and thrive. No matter how large or small your space is, Dave Goulson shows you how you can make a pollinator-friendly haven

As would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families • Drawing on extensive research and the author's own experience of being adopted, What to Expect When You're Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to • - Make crucial decisions with confidence • - Build a strong foundation for your family • - Separate the myths about adopted children from the realities • - Discover the key to healthy attachment with your child • Dr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless

Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers. David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do’s and don’ts

The enormity of climate change and biodiversity loss can leave us feeling overwhelmed. How can an individual ever make a difference? • Isabella Tree and Charlie Burrell know firsthand how spectacularly nature can bounce back if you give it the chance. And what comes is not just wildlife in super-abundance, but solutions to the other environmental crises we face • The Book of Wilding is a handbook for how we can all help restore nature. It is ambitious, visionary and pragmatic. The book has grown out of Isabella and Charlie's mission to help rewild Britain, Europe and the rest of the world by sharing knowledge from their pioneering project at Knepp in Sussex. It is inspired by the requests they receive from people wanting to learn how to rewild everything from unprofitable farms, landed estates and rivers, to ponds, allotments, churchyards, urban parks, gardens, window boxes and public spaces

Start looking on the bright side • With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices • From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better • Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path • Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life • Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom