Harpercollins Mental Fitness. 15 Rules to Strengthen Your Body and Mind Middleton Ant

This is the moment of power. Be the moment • Take a moment to be mindful with master of modern meditation Deepak Chopra • For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness • From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference • Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an International footballer to make a difference – even the smallest changes can have the biggest impact

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home • Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to Stretch! • There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored

Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for • The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie • Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer • Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before

Cleaning isn't just necessary; it can be incredibly therapeutic, too. A domestic guru who makes household chores fun, Mrs Hinch reveals how to get your home sparkling with her top cleaning hacks and the best cleaning products, most of which are available for no more than e1 on the high street. Whilst her pals Minkeh the Sponge, Doris the Duster and her loyal and trusty steed, Sharon the Shark have captured an audience of 1 million, Mrs Hinch addresses something much more profound and shows that cleaning is a brilliant way to taper anxiety and manage your mental health. She has captivated a legion of followers by reminding us of our deep-rooted desire for a calm and orderly space in an increasingly chaotic world. Including daily, weekly, monthly and seasonal cleaning plans and a list of must-have products, Mrs Hinch will guide you effortlessly room by room to a cleaner house and a calmer you

My Amazing Body Machine takes kids on a unique and exciting journey through all the working parts of human anatomy • From our intricately wired brain to our squeezing, squelching guts and relentlessly pumping heart, renowned scientist Robert Winston exlores each part of this living machine through incredible, original papercraft artworks by Owen Gildersleeve. With clear text and fascinating bite-size facts about the human body, My Amazing Body Machine is a body book that makes learning about biology fun. Up-close photography shows how your body works in an immediate and ingenious way • My Amazing Body Machine by Robert Winston is a fabulous, colourful book and makes understanding the most complex machine on Earth both simple and enjoyable: the human body

- One month to reset your metabolism for lasting fat loss • - One week to discover the carbs that are right for you • - With weekly shopping lists and over 70 fully-anglicised recipes • In Wired to Eat, superstar US diet expert, Paleo sensation and New York Times bestselling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!

Litter on our streets, plastics in our seas, overflowing landfill, fatbergs... Do you know where your rubbish ends up? • We are all responsible for the waste we make and we can make simple changes to live more planet-friendly lives • Expert environmental campaigner Martin Dorey looks at what we recycle, what we bin, what we take to the tip - plastics, food, clothing, electricals and furniture - where it goes and what it really does to our planet • Martin offers simple, impactful ways – #2minutesolutions – to cut down your waste and why they make a big difference • You can help save the planet. It only takes 2 minutes

The fascinating optical puzzles in this book will challenge your eyes and imagination! From illusions that appear to spin or vibrate, to hidden images and impossible figures, this collection will amaze and perplex you. Each illusion is accompanied by a solution or explanation that sheds light on the interaction between your eyes and brain • The illusions in the book include those involving size and shape, ambiguous and impossible figures, brightness and movement, and visual and cognitive tests

We are experiencing the greatest global shift in the world of work for a century. So, how do we make the most of this unique opportunity and radically redesign the way we work - forever? • Professor Lynda Gratton is the global thought-leader on the future of work. Based on thirty years of research into the technological, demographic, cultural and societal trends that are shaping work, and building on what we learnt through our experiences of the global pandemic, Lynda Gratton presents her innovative four step framework for redesigning work that will help you • Understand the challenges your business is facing • Reimagine creative, new approaches and processes • Model and Test these within your organisation • Act and Create based on contemporary, data-led feedback • Whether you're working in a small team or running a multinational, this is the time to make lasting change and equip your business for the future

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you • What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life • In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves

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