Hachette Book Do This for You. Train Your Mind To Transform Your Fitness Cela Krissy

This is an utterly charming story about twelve families and their tightly knit street in 1950s Maryhill. Following the end of the war, the close rebuilds its ties and the strong sense of community and friendly neighbourhood bonds are soon back in place. There is young love for Rhea and Robert; a surprising new start for James; a change of direction for George; and all overseen by the matriarch of the street - Granny Thomson. And of course, all buoyed up by a big helping of Scottish humour and strength of spirit. Yet it is all not perfect in their world: the families have to deal with poverty, religious bigotry, racism, heartbreak, lies, violence and death • But the powerful friendships cannot ultimately be broken. In Robert Douglas's first novel, he recreates a time and place particular to Glasgow but to which everyone will relate

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! • The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones • Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey • How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists

The book covers all areas of mathematics, and each chapter includes explanations and examples to help you learn the skills you need • Maths does not have to be difficult. This book, complete with exercises and answers, forms a course which will take you from beginner or intermediate level to being a confident mathematician. This book includes: simple step-by-step explanations, to help you grasp new topics or those that have previously confused you; practice questions throughout, to help you embed your learning and improve your confidence; and end of chapter summaries, to help you remember the key points you've learned - all in one great-value book, so you don't need any separate workbooks or coursebooks • Chapters include: number; angles; fractions; two-dimensional shapes; decimals; statisticsl directed numbers; graphs; measurement; perimeter and area; algebraic expressions; approximations; equations; percentages; formulae; circles; probability; three-dimensional shapes; ratio and proportion; pythagoras' theorem and trigonometry; indices and standard form

The night Eva shared a smile with Pat, something started. Two weeks later, lying together in her bed, Pat said, 'You can't live your life saying you'll get around to doing something you know will make you happy. You just have to do it.' • Eva didn't know how devastating those words would turn out to be. Pat dies and the aftershock leaves Eva on unsteady ground. She is pregnant. And she has to make a choice • Suddenly, the world that she at times already questioned, her career, her roommates and friends, and life in the inner-city are all even harder to navigate. Her best friends, Sarah and Annie, are also dealing with the shifts and changes of their late twenties, and each of them will at times let the others down • Small Joys of Real Life is a poignant and unpredictable novel from an exciting new literary talent about how the life you have can change in an instant

"Things of such magnitude deserve respect and understanding. They deserve to be remembered..." • Artist and illustrator Jo Brown started keeping her nature diary in a bid to document the small wonders of the wood behind her home in Devon • The pages in this book are an exact replica of those in her original journal, a rich illustrated memory of Jo's discoveries in the order in which she found them • In enchanting, minute detail she zooms in on a bog beacon mushroom, a buff-tailed bumble-bee, or a native bluebell. And she notes facts about their physiology and life history • Secrets of a Devon Wood is a treat for the senses, a hymn to the intricate beauty of the natural world and a quiet call to arms for all of us to acknowledge and preserve it. It is a book that will stay with you long after you finally put it down

If you could go back and follow the road not taken ... would you? • For thirty-somethings Lindy, Ailbhe and Roe, the move to new, hyper-polished, luxury housing development Monteray Valley feels like slow death by Netflix, neighbourhood Whatsapp groups and Saturday nights in. The potential for exciting new possibilities seems to be withering faster than you can say 'postnatal dryness' as the women's lives are consumed by other halves and domestic obligations • Lindy's realising that her ambitions have been hijacked by her son's career. He's eleven • Meanwhile, despite years of self-sabotage, Ailbhe 'has it all': a successful business, a husband, a baby. If only having it all didn't also include having a fairly colossal secret • Then there's Roe who is busy trying for a baby -- a risky business when you're not sure you want one

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For thirty-somethings Lindy, Ailbhe and Roe, the move to Monteray Valley - a hyper-polished new luxury housing development - feels like slow death by Netflix and tedious WhatsApp groups. And in the midst of lives overtaken by domestic obligations, what space is left for their own hopes and dreams? • Lindy's realising that her ambitions have been hijacked by her son's career. He's eleven • Ailbhe 'has it all': a successful business, a husband, a baby ... and a colossal secret • And Roe is trying for a baby - a risky business when you're not sure you want one • Compiling a snag list for their builder prompts the new friends to consider what needs to be fixed in their own • lives. But is chasing unfulfilled dreams really the key to happiness - or likely to lead to more regrets?

For almost fifty years, Katie Carroll has kept a box tucked away inside her wardrobe. It dates from her time working as a nurse in a west of Ireland home for unwed mothers in the 1970s. The box contains a notebook holding the details of the babies and young women she met there. It also holds many of the babies' identity bracelets • Following the death of her husband, Katie makes a decision. The information she possesses could help reunite adopted people with their birth mothers, and she decides to post a message on an internet forum. Soon the replies are rolling in, and Katie finds herself returning many of the bracelets to their original owners. She encounters success and failure, heartbreak and joy. But is she prepared for old secrets to be uncovered in her own life?

An unforgettable story of loneliness, isolation and finding your way. Heart-wrenching, wise and wryly funny, this novel will make you kinder to those who are lost • Miss Kaye works at The Institute. A place for the damaged, the outliers, the not-quite rights. Everyone has different strategies to deal with the residents. Some bark orders. Some negotiate tirelessly. Miss Kaye found that simply being herself was mostly the right thing to do • Susie was seven when she realised she'd had her fill of character building. She'd lie between her Holly Hobbie sheets thinking how slowly birthdays come around, but how quickly change happened. One minute her Dad was saying that the family needed to move back to the city and then, SHAZAM, they were there. Her mum didn't move to the new house with them

Meet George and Alice • Three facts about George • His daughter Suzi is the best thing in his life • His job teaching in the local primary school comes a close second • He's never tried online dating but there's a first time for everything • Three facts about Alice • Her boyfriend of six months has a wife she knew nothing about • She never thought that at the age of thirty-two she would be returning to her childhood home town -- jobless and homeless • While her heart might have been trampled on, somewhere deep inside she's still holding out for love • One fact about love • It's everywhere - or nowhere - depending on where you look • This is the story of George and Alice, two lonely hearts unknowingly orbiting each other's lives. But will their paths converge - and what will happen if they do?