Ebury Press Lose Weight Without Losing Your Mind Tomlinson Graeme

Have you ever wished you could get the dog in your life to behave better? • With experience of training over 5,000 dogs of every breed, Graeme Hall has formulated the golden rules that every dog owner needs to know and he's here to share them with you • In chapters on getting a puppy, kids and dogs, separation anxiety and so much more, Graeme recounts his hard-won, often hilarious success stories and reveals a solution for every dog-related worry. His simple, tried and tested lesson will help you understand your dog and drive better behaviours • The Dogfather has seen it all and he's here to share his secrets

Explore the world and satisfy your wanderlust in the most eco-friendly way • How can we lessen our impact on the world without giving up the things we love? This series of easy-to-follow guides show that positive change is possible without radical changes to your everyday life • Sustainable tourism doesn’t have to mean vowing to never take another flight or spending holidays camping in your back garden. This short expert guide from eco-travel journalist Juliet Kinsman, takes you through every step of planning your trip, from booking to boarding, and arms you with everything you need to know for a lower-impact getaway • Whether it's explaining how to know which plane to take (yes, some are greener than others) or how to avoid the mini toiletries trap; this book shows that you can save the planet and still live life to the full

The essential, practical guide for first-time parents • Keep Calm: The New Mum's Manual, with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables on encyclopaedic tomes on parenthood and their often conflicting advice, GP and mum-of-two Dr Ellie will empower you to relax, trust your instincts and enjoy your new baby. Includes • * Early days – looking after baby and listening to your instincts • * Sleeping – establishing a flexible routine that works • * Feeding – making the right, guilt-free choices • * Soothing – understanding crying and settling your baby • * Weaning – starting with a simple action plan for success • * Development – identifying key milestones and not worrying • * Health – recognising baby illnesses and when to call the doctor • * Vaccinations – understanding the facts and getting them without tears • This isn't a one-size-fits-all routine but a lighthearted, sensible guide that is full of essential advice to build your confidence and bring back mummy power

The new dad's complete guide to your baby's first months • You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you • In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it

If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! • I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute • I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside • Lots of Love, to the moon and back • Stacey x

What did Fleabag do next? • One morning, you wake up and wonder what has happened to your life. Then you realise: you happened to yourself • Kate is a middle aged woman trying to steer some order into a life that is going off the rails. When she adopts a lurcher called Wolfy, the shabby rescue dog saves her from herself. But when the dog disappears, it is up to Kate to hit the streets of London and find him. Will she save him, as he has saved her - or will she lose everything? • As she trudges endlessly calling his name in the hopeless hope she may find him, she runs into other people’s landscapes and lives, finding allies amongst psychics, bloggers and mysterious midnight joggers. Trying to find her dog tests her relationship, and her sanity, to its limits – and gets her thinking about her life, and why things have turned out as they have for her

As any feminist who talks about the problems of girls and women will know, the first question you will ever be asked is 'But what about MEN?' After eleven years of writing bestsellers about women and dismissing this question, having been very sure that the concerns of feminism and men are very different things, Caitlin Moran realised that this wasn't quite right, and that the problems of feminism are also the problems of, yes, men • So, what about men? Why do they only go to the doctor if their wife or girlfriend makes them? Why do they never discuss their penises with each other - but make endless jokes about their balls? What is porn doing for young men? Is their fondness for super-skinny jeans leading to an epidemic of bad mental health? Are men allowed to be sad? Are men allowed to lose? Have Men's Rights Activists confused 'power' with 'empowerment'? And is Jordan B Peterson just your mum - but with some mad theory about a lobster? • In this book, Caitlin intends to answer all this and more - because if men haven't yet answered the question 'What About Men?', it's going to be down to a busy woman to do it

Warm your cockles and lift your spirits • Including the recipes from series 1 of Ainsley's ITV show, plus many more dishes to make you happy! • Because there's no two ways about it - food can definitely raise your spirits. In this uplifting cookbook you will find comforting classics, great food for sharing, recipes for a bit of indulgence, light and healthy dishes to help you feel good from the inside out, easy one-pots that are all weeknight winners, some favourite barbecue dishes to bring sunshine to your table, and delicious desserts because - because we all need a treat now and again • Happy Cooking!

Discover the mindset that made Lawrence Okolie a champion • 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle • If I can do this. I know you can too • Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie • Discover • How anything is possible • Why you don't need luck but you do need purpose and faith • When fear and risks are good things • Why positive energy and kindness are essential • How curiosity is power • That you are not defined by your past • Why you shouldn't fear failure • That you can control your future • And much more

Test your knowledge and get to know the real London • Can you find your way from Bond Street to Kentish Town on a word ladder? • Can you crack a 1950s underground code? • Puzzle your way across London with this official TfL quiz book and over 200 word puzzles, cryptic clues, number games, anagrams and spot-the-difference challenges • Explore the capital from a whole new point of view, through the maps, posters and other fascinating artifacts of the iconic Underground, stored in Transport for London’s archive

Annabel's first ever guide to what to eat during pregnancy, packed with healthy recipes and advice for mums-to-be • Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there • For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby! • With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby

It's time to turn your dreams into reality. You just need a mentor to guide the way • Holly Tucker MBE - co-founder of notonthehighstreet, and creator of Holly & Co - is on a mission to change business forever. Having inspired over 100,000 entrepreneurs and identified the keys to their success, in Do What You Love, Love What You Do, she now wants to help anyone build a business doing what they love, leading to a happier and more fulfilled life • Demystifying the grey world of business, whether you've yet to take your first steps or find yourself stuck in a business rut, this beautiful and vibrant book will allow your dreams to take flight. Holly looks back at her own story, sharing her biggest lessons and proven advice on creating and growing a business