Collins Cooking for the Sensitive Gut Ransley Joan, Read Nick

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About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture • What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat • From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well подробнее

This popular book provides all the information you need to get started in watercolour painting. Full of clear, simple advice and more than 70 step-by-step demonstrations, Watercolour for the Absolute Beginner will teach even the least confident of beginners the skills and techniques needed to start painting • In this easy-to-follow, step-by-step guide, three professional artists explain all the basic watercolour techniques • Top TV artist Alwyn Crawshaw demonstrates the basic techniques including brushstrokes, colour mixing and depicting distance and foreground to get you started in watercolour • Lecturer and Artist Sharon Finmark explains how you can paint realistic figures, covering scale and proportion, mixing convincing skin colours and portraying movement and light effectively

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3 136 руб.

Ebury Press Japanese Cooking for the Soul. Healthy. Mindful. Delicious

Practice mindful eating with the Japanese art of Itadakimasu • Inspired by Japan's delicious and innovative cuisine, this cookbook introduces 70 simple yet sumptuous recipes to bring exquisite dishes to everyday life. From Veggie Crunch Rolls and Yakatori Chicken Skewers, to Crab Tempura and Matcha Cheesecake, Japanese Cooking for the Soul caters to every taste, bringing hearty lunchtime favourites and indulgent eats to life through easy-to-follow recipes • The energy of this cookbook is inspired by the performance of Itadakimasu, an essential part of Japanese culture which allows us to express gratitude before a meal. With this mindful practice woven throughout each step of every recipe, Japanese Cooking for the Soul celebrates fresh, quality Japanese-inspired cuisine through simple and accessible creations

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4 055 руб.

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FOR THE SKIN BY LAB Пенка для умывания КОЛЛАГЕН FORTHESKIN COLLAGEN FOAM CLEANSING 180

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Л'Этуаль г. Москва

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FOR THE SKIN BY LAB Крем для лица МУЦИН УЛИТКИ FORTHESKIN SNAIL SOLUTION CREAM 100

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Л'Этуаль г. Москва

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Л'Этуаль г. Москва

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