Bluebird Pinch of Nom Quick & Easy. 100 Delicious, Slimming Recipes Физерстоун Кей, Эллинсон Кейт

Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom - complete with a new ring-bound format and twenty-six exclusive Pinch of Nom recipes - gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals • With a new style and a simple, handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines • The twenty-six exclusive Pinch of Nom Everyday Light recipes are all under 400 calories - and they are all delicious, packed with flavour and designed to keep you full and satisfied • There is so much room to plan and celebrate your achievements

100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time • Great-tasting recipes. Hassle-free slimming • Featuring proper breakfasts, light takes on family favorites, cheeky takeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members • 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together

More than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series • From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule • From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count

From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals • This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come • To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website

Jack Monroe is a campaigner, food writer and activist, her first cookbook A Girl Called Jack, was a runaway bestseller. The sequel Cooking on a Bootstrap makes budget food fun and delicious, with 118 incredible recipes including Fluffy Berry Pancakes, Self-Love Stew, Marmite Mac 'n' Cheese and Hot Sardines with Herby Sauce • Chapters include Bread, Breakfasts, A Bag of Pasta and a Packet of Rice, Spuds and Eat More Veg. There are vegan, sweet and what Jack calls 'contraband' dishes here, as well as nifty money-saving tips. With her trademark humour and wit, Jack shows us that affordable, authentic and creative recipes aren't just for those with fancy gadgets or premium ingredients • Initially launching this book as a very limited black and white edition on Kickstarter, Jack reached the funding target in just one day

Learn how to utilise cupboard staples and fresh ingredients in this accessible collection of low-budget, delicious family recipes • When Jack found themselves with a shopping budget of just ?10 a week to feed themselves and their young son, they addressed the situation with immense resourcefulness and creativity by embracing their local supermarket's 'basics' range • They created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap, including • · Vegetable Masala Curry for 30p a portion • · Jam Sponge reminiscent of school days for 23p a portion • · Onion Pasta with Parsley and Red Wine - an easy way to get some veg in you • · Carrot, Cumin and Kidney Bean Soup - tasty protein-packed goodness • In A Girl Called Jack, learn how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes • Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies • Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness • Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook

Delicious and creative vegan recipes from no 1 bestselling writer and award-winning campaigner Jack Monroe • 'My theory is, if all of us adopted a few more plant-based meals into our diets on a weekly basis, not only would our food bills go down, but so would our environmental impact.' • This full-colour collection of one hundred simple, affordable recipes is perfect for committed vegans or anyone who wants to give vegan cooking a try. Packed with inventive, easy and 100% vegan dishes, this gorgeous book is sure to appeal - whether you are looking to take the leap, want to be a little kinder to the planet, need ideas to cook for a vegan friend, or simply want to put some more plant power in your everyday cooking • From Breakfast Muckmuffins to Beet Wellington, and Kinda-Carbonara to Bakewell Tart, Jack's easy, vibrant home cooking is tasty, tempting and surprisingly uncomplicated

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life • Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes • All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not

Quick, easy veggie curries for everyday • Need a tasty dinner in a hurry? Look no further than this mouth-watering collection of veggie curries from across the globe. Exploring vegetarian curries of the world, from his native India to the Far East, via Africa and the Middle East and beyond, Michelin-starred chef Atul Kochhar turns his hand to an incredible range of delectable vegetarian dishes to form this sensational collection of everyday recipes • Recipes include • Mango curry from Cambodia • Vegan pad Thai from Thailand • Aubergine katsu from Japan • Shakshuka from Algeria • Masala chips from Kenya • Bunny chow from South Africa • Scrambled paneer, corn and peas from North India • Bengali daal from East India • Veg momo from Nepal • Egg curry from Sri Lanka • White bean stew from Iraq • Lentil soup from Yemen • and many, many more

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic • Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes • Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body