Bluebird Cracking the Menopause. While Keeping Yourself Together Frostrup Mariella, Smellie Alice

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It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal • It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment • Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about подробнее

It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour • It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal • In this no-holds-barred guide, Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment • Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about

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4 453 руб.

Vermilion The Complete Guide to the Menopause. Your Toolkit to Take Control and Achieve Life-Long Health Mukherjee Annice

Take control of your menopause • Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world • The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough

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3 592 руб.

In the Ocean. Read it Yourself with Ladybird. Level 4

Find out about sharks, whales, the giant squid and many more incredible creatures that live in the oceans of the world. Read it yourself with Ladybird is one of Ladybird's best-selling reading series. For over thirty-five years it has helped young children who are learning to read develop and improve their reading skills. Each Read it yourself book is very carefully written to include many key, high-frequency words that are vital for learning to read, as well as a limited number of story words that are introduced and practised throughout. Simple sentences and frequently repeated words help to build the confidence of beginner readers and the four different levels of books support children all the way from very first reading practice through to independent, fluent reading

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676 руб.

Head of Zeus Wild Women. A collection of first-hand accounts from female explorers Frostrup Mariella

A collection of the greatest women's travel writing selected by journalist and presenter Mariella Frostrup • From Constantinople to Crimea; from Antarctica to the Andes. Throughout history adventurous women have made epic, record-breaking journeys under perilous circumstances. Whether escaping constricted societies back home or propelled by a desire for independence, footloose females have ventured to the four corners of the earth and recorded their exploits for posterity • For too long their triumphs have been overshadowed by those of their male counterparts, whose honourable failures make bigger news. In curating this collection of first-hand accounts, broadcaster, writer and traveller Mariella Frostrup puts female explorers back on the map

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4 610 руб.

Woolfrey T The Presenting Coach. Teach Yourself

Most business books just tell you what to do. The Presenting Coach will guide you every step of the way • Understand what you need to achieve • Plan out your presentation • Prepare brilliant visual aids and handouts • Deliver your presentation with confidence • Make an impact at work • Who are you? • Anyone who has to give a presentation soon • Where will this book take you? • You will have a brilliant presentation and be ready to give it • How does it work? • The book uses the proven WORKBOOK METHOD, meaning it is packed with interactive exercises and self-assessment tools to help you reach your potential • What else do I get? • The book includes access to a range of free downloadable templates and resources which will help you develop even further

Буквоед г. Москва (пункт выдачи заказов)

1 163 руб.

Slater R The Management Coach. Teach Yourself

Буквоед г. Москва (пункт выдачи заказов)

1 163 руб.

Reader C The Startup Coach. Teach Yourself

Буквоед г. Москва (пункт выдачи заказов)

1 163 руб.

Picador Why We Dream. The Science, Creativity and Transformative Power of Dreams Robb Alice

Мы все видим сны, и 98 процентов из нас могут вспомнить свои сны на следующее утро. Даже в современную эпоху человеку свойственно задаваться вопросом, что они означают. Благодаря новым невероятным открытиям и потрясающей науке книга "Почему мы мечтаем" даст вам потрясающее представление о себе и своем теле. Ты больше никогда не будешь думать о снах так, как раньше.… • Новаторская наука выдвигает сновидения на передний план новых исследований сна, памяти, концепции самости и социализации человека. Когда-то наука о сновидениях была предметом изучения Нью Эйдж и спиритуализма, но теперь выяснилось, что она играет решающую роль в биологии и неврологии нашей бодрствующей жизни • В книге "Почему мы мечтаем" Элис Робб, ведущий американский научный журналист, отправит читателей в путешествие, чтобы узнать, почему мы мечтаем, почему сновидения имеют значение и как мы можем улучшить нашу жизнь во сне - и почему мы должны это делать

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2 158 руб.

Bluebird Pinch of Nom Everyday Light. 100 Tasty, Slimming Recipes All Under 400 Calories Физерстоун Кей, Эллинсон Кейт

100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time • Great-tasting recipes. Hassle-free slimming • Featuring proper breakfasts, light takes on family favorites, cheeky takeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members • 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together

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4 474 руб.

Bluebird Making It. How Love, Kindness and Community Helped Me Repair My Life Blades Jay

The Sunday Times bestseller, Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless, by Jay Blades, the beloved star of hit BBC One show The Repair Shop • We had our hardships, and there were times that we didn't have a lot of food and didn't have a lot of money. But that didn't stop me having the time of my life • In his book, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop • Jay reflects on strength, weakness and what it means to be a man

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3 783 руб.

Bluebird Weaning Made Simple Karmel Annabel

The up-to-date weaning companion from the UK's no. 1 children's cookery author and weaning expert, Annabel Karmel MBE • When is my baby ready for first foods? • Which foods should I try first? • How do I introduce the critical nutrients? • What do I need to know about allergies? • An exciting journey of food discovery awaits your baby, yet this can often feel like an overwhelming and confusing time. With Weaning Made Simple, it's easy to find the right approach for your little one - and for you. Packed with the latest advice and one hundred nutritious recipes, this is the must-have essential guide to feeding your baby, from the UK's no. l children's cookery author and weaning expert • Weaning Made Simple features helpful lists and guides, meal planners, portion guidance, actual-size finger food illustrations and easy-to-follow information on everything from starting out and reducing milk feeds, to critical nutrients, allergies and special diets

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3 670 руб.

The Penguin Book of Romantic Poetry

The Romanticism that emerged after the American and French revolutions of 1776 and 1789 represented a new flowering of the imagination and the spirit, and a celebration of the soul of humanity with its capacity for love. This extraordinary collection sets the acknowledged genius of poems such as Blake's 'Tyger', Coleridge's 'Khubla Khan' and Shelley's 'Ozymandias' alongside verse from less familiar figures and women poets such as Charlotte Smith and Mary Robinson. We also see familiar poets in an unaccustomed light, as Blake, Wordsworth and Shelley demonstrate their comic skills, while Coleridge, Keats and Clare explore the Gothic and surreal

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2 484 руб.

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