Arcturus No More Diets Карр Аллен

Read this book, follow all the instructions and learn to escape the misery of drinking too much alcohol • Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In No More Hangovers Allen turns his commonsense approach to drinking. Using examples from his own experience, one by one Allen demolishes all the myths that surround the subject of alcohol. Regardless of the amount you drink, this little book will enable you to enjoy social occasions more and leave you better equipped to handle stress

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets

- Carry on smoking while you read • - A unique method that does not require willpower • - Removes the desire for nicotine • - Stop easily painlessly and permanently • - Regain control of your life • - Works for all nicotine addiction, including e-cigarettes • Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama • Read this book and become a happy non-smoker and nicotine-free for the rest of your life

Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers • The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway

Read good sugar bad sugar and be the weight you want to be for the rest of your life • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle • Allen Carr has helped millions worldwide and he can do the same for you • His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: because it works

Read this book and become a happy non-drinker for the rest of your life • Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies • In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book • A unique method that does not require willpower • Stop easily, immediately and painlessly • Regain control of your life

Would you like to stop smoking easily, painlessly and permanently? If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won’t put on weight • Allen Carr is the world’s leading expert on helping smokers to quit and this package includes an updated version of his internationally best-selling Easy Way to Stop Smoking as well as a unique CD of Allen personally giving you all the expertise and support you’ll need to become a happy non-smoker for the rest of your life • Allen Carr has helped cure millions of smokers worldwide and he can do the same for you

В этой книге, ставшей продолжением супербестселлера "Легкий способ бросить курить", Аллен Карр подробно рассказывает о коварных ловушках, подстерегающих каждого, кто принял решение бросить курить, помогает читателю обрести уверенность в себе и в своих силах, чтобы навсегда порвать с курением. Автор обсуждает последствия отказа от курения, разоблачает мифы, связанные с процессом отвыкания, помогает читателю стать свободным от никотинового рабства. Эта книга поможет вам: Правильно настроиться на отказ от курения. Бросить курить легко и естественно, без мук отвыкания, набора веса и применения силы воли. Не зависеть от заменителей никотина и других искусственных средств, которые обычно навязываются тем, кто бросает курить. Наслаждаться свободой, открывая для себя новые удовольствия и радости жизни, которых лишены курильщики

Can you crack the code and complete all of the words in the grid? Use your powers of logic and deduction to take on these most satisfying of puzzles. This collection contains more than 200 codewords to give your brain a super fun workout • Exercise your brain: Give your mind a great workout as you find which letter corresponds to which number • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles

Do you want to free yourself from worry and anxiety? • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions • It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within • Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: your happiness

Allen Carr's 'Easyway' method of giving up smoking eschews the use of gum or nicotine patches and explodes many of the myths that make it so difficult to stop, such as that smoking helps concentration or that quitting will inevitably lead to weight gain. This edition of the bestseller comes with a hypnotherapy download link that helps reinforce the messages of the book