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Allen Carr’s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it’s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you’ve made a sacrifice, you will not miss gambling, and you will be free to regain control of your life and enjoy it to the fullest

This concise guide to the ideas of some of history's most influential Eastern thinkers offers a detailed, accessible analysis of their work • From Buddhism to Islam, and from Confucius to Gandhi, concepts and individuals are introduced in a lively and lucid narrative with extensive biographical detail. In each case the author, Kevin Burns, takes a central theme and uses it to explore the essential ingredients of its relevant school of thought

Julius Caesar is recorded as having routinely used ciphers, and evidence of secret writing and coded messages dates back further to the ancient civilizations of China, India and Greece. This illustrated history explains the development of setting and cracking codes from simple substitution ciphers in use in medieval Europe to the decoding of the incendiary Zimmerman telegram in 1917, Alan Turings breakthrough in mechanized analysis at Bletchley Park and modern computer-generated systems of encryption and decryption

Do you want to free yourself from worry and anxiety? • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions • It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within • Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: your happiness

Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life • Includes • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results

Read this book and become a happy non-drinker for the rest of your life • Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies • In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book • A unique method that does not require willpower • Stop easily, immediately and painlessly • Regain control of your life

Artists looking to build up their skills and produce accomplished artworks will find this comprehensive drawing reference invaluable. Barrington Barber looks at the key areas - still life, figures, landscape and portraits - and demonstrates the specific skills needed for each type of subject matter. His easy-to-follow approach makes him an ideal tutor for beginners as well as those who can already draw competently • Starting with the basics of drawing, the book moves on to deal with more challenging areas such as figures in action, symbolism in portraits and imaginary landscapes • Artists will learn how to • - Portray the tactile qualities of objects • - Capture dynamic figure poses • - Frame a landscape to best effect • - Create a portrait step by step

Astronomy traces one of humanity's oldest obsessions. This accessible, fascinating account of discoveries from the times of Palaeolithic star-gazers to current space missions shows how we have come to know so much about the universe. At the same time, unfolding knowledge has opened new horizons to explore. Our understanding of the boundless cosmos has only just begun • Topics include • Cosmology, from ancient times to the Big Bang • Our place in the solar system • Astrolabes, telescopes, and radio astronomy • Mapping the stars • Space missions and probes • Comets, asteroids, supernovae, and black holes • The unknown, from empty space to dark energy • Beautifully illustrated throughout

A classic tale of adventure, action, and scientific achievement • With the end of the Civil War, the Baltimore Gun Club are on the lookout for their next great project. Their president suggests building a gun powerful enough to launch a rocket to the moon - and soon three daring pioneers are preparing to set off into outer space • Filled with humour and astonishing predictions • From the Earth to the Moon tells an action-packed story of the international space race nearly 100 years before began in earnest

This is the full story of the Nuremberg Trials, the most important criminal hearings ever heard, which established the principal that individuals will always be held responsible for their actions under international law, allowing the reconstruction of Europe to begin. Twenty-one Nazi leaders were charged with crimes against peace, war crimes, and crimes against humanity. It was the first time judges and members of the judiciary had been charged with enforcing immoral laws. Doctors too stood in the dock for the many hideous medical experiments conducted in concentration camps, while members of the death squads were tried for the indiscriminate murder of civilians. This fully illustrated book records these momentous events which helped bring closure to the second world war

"For stark, living fear... what other writer is even in the running?" • - H. P. Lovecraft on Robert E. Howard • In this collection you will find several of Robert E. Howard's greatest horror stories, including "Rattle of Bones," "The Horror from the Mound," "Skull-Face," and many more • Ranging from gothic horrors to supernatural terrors and chilling tales of insanity and death, these tales reveal the extraordinary talent and range of one of short fiction's most accomplished writers

Новеллы Вашингтона Ирвинга завораживают, пугают, а главное – читаются на одном дыхании. Герои этих мистических историй встречают призраков и духов, ищут зачарованные клады, бродят по сумрачным лесам, таинственно исчезают и заключают сделку с самим дьяволом. Их жизнь – настоящий ночной кошмар. Но где заканчивается сон и начинается явь? • В сборик "Сонная лощина и другие истории" вошли 14 новелл Вашингтона Ирвинга • Книга на английском языке • Spurned by his love Katrina, schoolmaster Ichabod Crane rides through the autumn night to encounter a headless horseman. Irving's 1820 classic is accompanied by 14 other tales, including "Roscoe", "Kidd the Pirate" and the famous "Rip Van Winkle"