Arcturus Build Your Confidence. Use mindfulness and meditation to build self-esteem Ward Tara

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! • The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones • Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health

Netflix, Spotify, and Salesforce are just the tip of the iceberg for the subscription model. The real transformation--and the real opportunity--is just beginning • Today's consumers prefer the advantages of access over the hassles of ownership. It's not just internet services like Netflix and Spotify; even industrial firms like GE and Caterpillar are reinventing themselves as solutions providers. Whether you sell software, clothes, insurance, or industrial machines, you need to master the transition to the subscription model • Adapting to the subscription economy takes more than just deciding to sell subscriptions instead of products. You'll have to reinvent your company from the inside out -- from your accounting to your entire IT architecture

Pit your wits against all manner of cunning criminals as you attempt to solve the fiendish mysteries within. As you put your skills of deduction and problem-solving to the test you'll be guided by three inimitable assistants, the insightful Inspector Parnacki, the curious Miss Mary Miller, and the persistent Joshua Cole • Filled with gruesome murders these whodunits are not for the faint of heart. If you're a puzzle fan looking for a thrilling treat, or a mystery lover who fancies themselves a detective extraordinaire this is just the book for you • So, if you consider yourself a perceptive armchair detective, put your thinking cap on and get ready to use all of your logic and wits as you enter the world of the whodunit!

Let these wordsearches take your mind on a fantastic journey as you enjoy completing more than 100 puzzles, all themed with memorable and inspiring destinations of the world. Wordsearches are fun and satisfying to complete, and this collection has fascinating travel-based themes, to inspire you as you find the hidden words

Do you want to free yourself from worry and anxiety? • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions • It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within • Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: your happiness

We need our brains to be fit and active for all areas of our lives, and this book will help you keep yours in tip-top condition. You'll find a hugely entertaining mix of challenges inside, arranged in five levels of difficulty, so you can ease yourself in and build up to the trickier ones. Enjoy the satisfaction of being able to tackle harder levels as your brain fitness improves!

The puzzles in this collection are accompanied by beautiful images from nature that are designed to inspire a feeling of peace and tranquillity. Meditate on the images and let your mind focus on the task at hand as you seek a moment of calm. Concentrating on this collection of sudoku puzzles can help your mind drift a way to a place of true relaxation • Reduce stress: Let go of all your stress by focusing on these satisfying puzzles • Inspiring images: Includes images of beautiful and calming locations for you to focus on as you complete the puzzles ensuring you achieve a state of peace and tranquillity

Master the art of figure drawing with this practical drawing book, written by experienced anatomical illustrator Jennifer Crouch • Beautifully illustrated with more than 200 illustrations, Anatomy for the Artist is a comprehensive guide to drawing the human body. Step-by-step drawing projects guide you through various subjects and help you create accurate images with ease • Sections include • Shape and form • The skeletal form • Connective tissue, such as muscles and tendons • Articulation and movement • Pose, posture and expression • The structure of hands, lower limbs, feet and the head • Facial features and expressions • Whether a total beginner or looking to improve your technique, this book is the perfect reference guide for drawing the human figure

We need our brains to be sharp and active for all areas of our lives. The varied puzzles in this book, arranged in five levels of difficulty, will help you to keep yours in tip-top condition

Откройте для себя чудеса человеческого тела с помощью иллюстрированного полноцветного справочника "Как работает ваше тело. Идеальное визуальное руководство" • Это "руководство по эксплуатации" человеческого тела объясняет, как работают все его различные части - от волос на голове до кончиков пальцев ног. В нем также содержится множество забавных экспериментов, которые можно попробовать дома. Увеличьте частоту пульса, проверьте работоспособность своего мозга и узнайте, сколько железа содержится в хлопьях для завтрака! • Книга на английском языке • Discover the wonders of the human body with this dynamically illustrated full-colour reference book • This 'owner's manual' to the human body explains how all its different parts work - from the hairs on your head to the tips of your toes

This concise guide to the ideas of some of history's most influential Eastern thinkers offers a detailed, accessible analysis of their work • From Buddhism to Islam, and from Confucius to Gandhi, concepts and individuals are introduced in a lively and lucid narrative with extensive biographical detail. In each case the author, Kevin Burns, takes a central theme and uses it to explore the essential ingredients of its relevant school of thought

In this engaging and accessible account, Anne Rooney explores the formation of Planet Earth and its lifeforms, featuring stunning full-colour photography, textboxes and diagrams • In over four and a half billion years of existence, Planet Earth has gone from a hostile, sterile lump of hot rock to a temperate oasis teeming with life. How the World Works: Planet Earth is a fascinating synthesis of this transformation, exploring the landforms, plants and animals that make up its unique environment • Brought to life by full-colour photography, this comprehensive guide includes useful textboxes, diagrams and profiles of key scientists • Topics include • The Earth's atmosphere • The formation of mountains • Plate tectonics • Extinction of the dinosaurs • Climate change • A perfect read for anyone wanting to learn the science behind of our extraordinary planet