If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path • Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life • Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom
My-shop.ru
г. Москва
3 906 руб.
From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way • Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you? • If you've tried and struggled with Marie Kondo's The Life-Changing Magic of Tidying Up or Dana K. White's Decluttering at the Speed of Life, Nicola Lewis can help you finally achieve the tidy, clean and healthy home you've always wanted • In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have never been this easy! From your makeup bag to your "hoarders" garage, your home will be spick, span and sparkling
My-shop.ru
г. Москва
1 206 руб.
Платформа: Windows, Windows 10, PC, • Тип издания: стандартное, • Язык: английский, • Возрастное ограничение: 6+, • Дата релиза: 13.03.2007, • Жанр: Стратегия/Экшн
М.Видео
г. Москва
129 руб.
Making History открывает неограниченный игровой процесс классических стратегических игр, но совершенно новыми экономической, военной и дипломатической системами и глубокими исследованиями, которые позволяют вам участвовать в реальных исторических событиях
Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life • Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave
My-shop.ru
г. Москва
3 573 руб.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world • In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!
My-shop.ru
г. Москва
2 392 руб.
The easy, effective and playful way to potty train - fast! • Potty training is a major and exciting milestone for toddlers yet something all parents universally dread – and put off! Amanda Jenner, ITV’s Toilet Training expert with decades of experience, is here to help you think differently and approach this challenge with confidence – and even with a little bit of magic • Amanda’s hugely successful five day plan, with no need to take time off work or wait until the holidays, will help you to • *know when your toddler is ready and how best to prepare • *see the world through your toddler’s eyes – and be their best coach • *overcome setbacks including regression and constipation • *use the most effective language and harness creative play to make it all fun! • Covering every conceivable problem, and suitable for children with learning difficulties, with Amanda’s super easy playful plan there’s no excuse not to get started
My-shop.ru
г. Москва
1 914 руб.
Bringing together decades of successful work with families, Gina Ford Solves All Your Baby and Toddler Problems provides answers to hundreds of baby and toddler care challenges • Organised chronologically for easy reference and with detailed case studies and examples, Gina Ford, one of the UK’s bestselling childcare authors, shares her practical and realistic solutions to help you and your baby or toddler have a contented household now and for years to come • It is Gina’s belief that sleeping and feeding are intrinsically linked and that all too often babies and toddlers are subjected to unnecessary sleep training methods. Whether your baby or toddler is a fussy feeder or waking up several times a night, her holistic and gentle approach will ensure that your child’s feeding and sleeping needs are fully met, and that you resolve the root cause of the problem for good
My-shop.ru
г. Москва
4 070 руб.
The highly effective guide to finding the calm within yourself • Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all • Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts
My-shop.ru
г. Москва
3 113 руб.
As babies grow, so their routines and patterns change. In The Contented Toddler Years Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child's development, from walking and talking, to teething and potty training and also shows you how to • -deal with tantrums, food refusal and sibling jealousy • -prepare for the arrival of a second baby, including how to cope physically, emotionally and financially, and how to adapt her routines when caring for a baby and toddler • -make teeth-cleaning fun and put an end to habits such as thumb-sucking, nail-biting and eating dirt • -decide what type of childcare is best for you and your toddler • Gina's advice is derived from hands-on experience of dealing with children
My-shop.ru
г. Москва
3 097 руб.
The phenomenal and inspiring bestseller by the father of positive thinking. THE POWER OF POSITIVE THINKING is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living. His gentle guidance helps to eliminate defeatist attitudes, to know the power you possess and to make the best of your life
My-shop.ru
г. Москва
2 946 руб.
The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm • This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out • -Why women are perfectly designed to give birth • -What the evidence says about the best place to give birth • -The myths surrounding childbirth at home • -How to plan for a homebirth and what you need on the day • -What your choices of pain relief are • -What the possible risks and complications might be • Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home
My-shop.ru
г. Москва
4 789 руб.