Breathe out your worries and breathe in calm • This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone • Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness • Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises • Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents
My-shop.ru
г. Москва
2 944 руб.
Usborne Spotters Guides are perfect companions for enthusiasts of the natural world. Each title includes detailed full-colour illustrations of 100-200 species, plus short descriptions and essential details. Internet links to recommended websites to find out more about each subject. A classic Usborne series reissued using the latest reproduction technology for accuracy of colour and detail. Perfect for both children and adults and incredible value for money
My-shop.ru
г. Москва
843 руб.