The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk • What if you could not only manage your diabetes, but actually reverse it? • The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket
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г. Москва
3 391 руб.
Islands represent adventure, mystery, wilderness and escapism. Surrounded by water, they're somewhere to run away to, to be marooned on, to find a paradise… The British Isles includes some 194 inhabited islands (out of a total of over 6,000), ranging from remote lost worlds to famous and popular holiday spots. And Treasured Islands includes them all, in one enticing package • This wonderfully comprehensive and inspiring guide starts off with a Best of… section, highlighting the ten best islands for foodies, wildlife, adrenaline-junkies and pure escapism. Then, region by region, the author explores the UK's most wonderful islands, including • Shetlands, Fair Isle, Orkneys, Outer Hebrides, Inner Hebrides, Isle of Arran • Lindisfarne, Isle of Man, Walney Island • Anglesey, Pembrokeshire Island • Foulness and Canvey Islands • Isle of Sheppey, Lundy • Isle of Wight, Isles of Scilly, Channel Islands, Islands of Ireland • Tidal Islands (to include Burgh Island, Holy Island and St Michael's Mount) • Inland Islands (to include Eel Pie, Derwent Isle and Peel Island in the Lake District) • Remote Islands • Illustrated with beautiful colour photography, the text ensures you won't miss out on must-see attractions, wildlife and natural features, local food specialties, sporting activities, best places to stay and eat, and all-important transport links to and from the mainland, and other nearby islands
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г. Москва
3 657 руб.
It's YOUR body • It's YOUR mind • It's YOUR choice • There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? • The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want • From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good
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г. Москва
1 545 руб.