The ancient science of numbers. The practical application of its principles in the attainment of health, success, and happiness Clement Luo Книга по Требованию

"Тайная жизнь слонов. Рождение, смерть и семья в мире гигантов" • Слоны так же уникальны, как и люди. Они могут быть умными и любопытными или упрямыми и импульсивными, застенчивыми или общительными. Узнайте о них как об отдельных особях, так и о виде в этом впечатляющем отчете о годах, проведенных за изучением поведения слонов в дикой природе • Наблюдая за семьей, вышедшей поплавать в жаркий день, доктор Ханна Мамби отмечает, что бабушки, матери, сестры и дети обмениваются шумными приветствиями, постоянный поток возгласов с близкого расстояния, периодические прикосновения, совместное выгуливание младенцев и частые остановки, чтобы перекусить. Дружная и взаимосвязанная семья. Но в этой семье взрослые весят по нескольку тонн каждый, а малыши игриво машут друг другу хоботками

Изящные старинные стеллажи из дерева, тщательно навощенные. Огромное количество книг, приглашающих нас отправиться в захватывающее путешествие. Мягкий свет идеален для концентрации. Шелест переворачиваемых страниц. И время словно остановилось

Based on a true story, unfolding through the subsequent rise of Hitler and the Nazis, this gripping tale is about beauty and justice, and the truth that may be found when our most treasured beliefs are revealed as illusions. By the Women's Prize for Fiction twice-longlisted author • In the Full Light of the Sun follows the fortunes of three Berliners caught up in a devastating scandal of 1930s' Germany. It tells the story of Emmeline, a wayward, young art student; Julius, an anxious, middle-aged art expert; and a mysterious art dealer named Rachmann who are at the heart of Weimar Berlin at its hedonistic, politically turbulent apogee and are whipped up into excitement over the surprising discovery of thirty-two previously unknown paintings by Vincent van Gogh

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? • For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works • Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends • With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before

In the frontier town of Springfield in 1651, peculiar things begin to happen. Precious food spoils, livestock ails and property vanishes. People suffer fits and are plagued by strange visions and dreams. Children sicken and die. As tensions rise, rumours spread of witches and heretics, and the community becomes tangled in a web of spite, distrust and denunciation. The finger of suspicion falls on a young couple struggling to make a home and feed their children: Hugh Parsons the irascible brickmaker and his troubled wife, Mary. It will be their downfall • The Ruin of All Witches tells the dark, real-life folktale of witch-hunting in a remote Massachusetts plantation. These were the turbulent beginnings of colonial America, when English settlers' dreams of love and liberty, of founding a 'city on a hill', gave way to paranoia and terror, enmity and rage

In the frontier town of Springfield in 1651, peculiar things begin to happen. Precious food spoils, livestock ails and property vanishes. People suffer fits and are plagued by strange visions and dreams. Children sicken and die. As tensions rise, rumours spread of witches and heretics, and the community becomes tangled in a web of spite, distrust and denunciation. The finger of suspicion falls on a young couple struggling to make a home and feed their children: Hugh Parsons the irascible brickmaker and his troubled wife, Mary. It will be their downfall • The Ruin of All Witches tells the dark, real-life folktale of witch-hunting in a remote Massachusetts plantation. These were the turbulent beginnings of colonial America, when English settlers' dreams of love and liberty, of founding a 'city on a hill', gave way to paranoia and terror, enmity and rage

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance • · Walking in cold weather burns extra fat and builds more muscle • · Walking alone strengthens our memories • · Walking in woodland helps us sleep • · And there's nothing more restorative than a romantic nighthike • Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps

Discover the secrets of living longer and looking younger with this international bestseller • Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder • Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger

Robin Lane Fox's Travelling Heroes: Greeks and their Myths in the Epic Age of Homer proposes a new way of thinking about ancient Greeks, showing how real-life journeys shaped their mythical tales • The tales of the ancient Greeks have inspired us for thousands of years. But where did they originate? Esteemed classicist Robin Lane Fox draws on a lifetime's knowledge of the ancient world, and on his own travels, to open up the age of Homer • His acclaimed history explores how the intrepid seafarers of eighth-century Greece sailed around the Mediterranean, encountering strange new sights - volcanic mountains, vaporous springs, huge prehistoric bones - and weaving them into the myths of gods, monsters and heroes that would become the cornerstone of Western civilization: the Odyssey and the Iliad

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well • Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today • Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness • In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health • - how a walk outside at dawn can ensure a better night's sleep • - how eating after sundown can affect our weight • - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes • In the modern world, we have neglected an essential part of our biology

The radio war of 1939-45 is one of the great scientific battles in history • This is the story of that war • Relying on first-hand accounts as well as papers recently released by the Admiralty, The Battle of the Beams fills a huge missing piece in the canon of WW2 literature • It combines history, science, derring do and dogged determination and will appeal as much to fans of WW2 history as to those fascinated by the science behind the beams that changed our lives • The British believed that, through ingenuity and scientific prowess, they alone have a war-winning weapon: radar. They are wrong. The Germans have it too • They believe that their unique maritime history means their pilots have no need of navigational aids. Flying above the clouds they, like the seafarers of old, had the stars to guide them, and that is all that is required