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The Dukan Diet Recipe Book Dukan Pierre Hodder&Stoughton

The Dukan Diet Recipe Book Dukan Pierre Hodder&Stoughton

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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you to stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, the The Dukan Diet Recipe Book offers an amazingly wide selection of dishes to help you stave off boredom. Packed with ways to liven up your meals whilst sticking to the Dukan Diet and reaching your goal, the recipes even include a range of dressings, sauces and desserts подробнее
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