Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Ener

The enormity of climate change and biodiversity loss can leave us feeling overwhelmed. How can an individual ever make a difference? • Isabella Tree and Charlie Burrell know firsthand how spectacularly nature can bounce back if you give it the chance. And what comes is not just wildlife in super-abundance, but solutions to the other environmental crises we face • The Book of Wilding is a handbook for how we can all help restore nature. It is ambitious, visionary and pragmatic. The book has grown out of Isabella and Charlie's mission to help rewild Britain, Europe and the rest of the world by sharing knowledge from their pioneering project at Knepp in Sussex. It is inspired by the requests they receive from people wanting to learn how to rewild everything from unprofitable farms, landed estates and rivers, to ponds, allotments, churchyards, urban parks, gardens, window boxes and public spaces

What has God done for you lately? • Faith is in crisis. Are God and faith still useful in the modern world? If God is to have a future, Deepak Chopra argues, we must find a new approach to spirituality. For this we don't need better belief systems or scriptures - we need to rethink our place in the universe itself • Chopra reveals how God is about much more than religion. If God stands for absolute goodness, love and truth, and we are part of God, we have a connection to those things. Chopra explains the logic of faith, while providing an incisive critique of militant atheism. If God has a future, Chopra reasons, the results will be for the betterment of us all

Данное пособие предназначено для студентов первых курсов гуманитарных факультетов, а также слушателей языковых курсов. Цель практикума --- откорректировать произносительные навыки учащихся и дать мотивацию к работе над фонетикой. Материал представлен мини-уроками в разделах "Интонация" и "Звуки", которые доступно излагают основные особенности английской артикуляционной базы и правила чтения на английском языке. С помощью представленных упражнений студенты учатся легко ориентироваться в частях предложения и частях речи, расставлять логические ударения, интонационно грамотно оформлять смысловые группы при чтении текстов любой сложности, транскрибировать слова и интонировать высказывания

Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance • Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory • Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it

The week just started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was this morning. Enter GRIP: the book for everyone who has too much to do • This fresh, no-nonsense guide brings clarity and direction to even the most hectic workweek. Using tools you know – like your calendar, to-do list, and email – GRIP walks you through working smarter, thinking bigger, and clearing the way for what matters most. And GRIP’s pick-and-choose structure makes it easy to dive in and start applying what you like straightaway • So you can reclaim your time and start chasing your wildest dreams. Today

Fans takes the reader on a journey through a constellation of fandoms, and along the way demonstrates some fundamental truths about the human condition • Part behavioural study, part entertainment, at its heart, Fans is a story of collectives, of what happens to us when we interact with people who share our passions. The human brain is wired to reach out, and while our groupish tendencies can bring much strife (religious intolerance, racism, war, etc.), they are also the source of some of our greatest satisfactions • Fandoms offer much of the pleasure of tribalism with little of the harm: a feeling of belonging and of shared culture, a sense of meaning and purpose, improved mental well-being, reassurance that our most outlandish convictions will be taken seriously, and the freedom to try to emulate (and dress like) our hero

DK brings you an all-encompassing practical guide to the seasons that take place in the world around us, and just how magical they can be! • Author Vicky Woodgate introduces a beautifully-illustrated and informative book to teach your child everything they need to know about the changing seasons in our world • What are seasons and why do they change? How can we measure seasons? Are seasons the same for everyone? These are all valuable questions that can be answered within this easy-to-follow weather book, proving the ideal read for 7-9 year olds • Inside the pages of this first-class climate book for kids, you can expect to find • -Top tips, quizzes and activities to reflect on the information learned throughout the book • -Visually engaging content including maps, charts and scenes • -Easy to read language encompassing key vocabulary about seasons • Let DK plant the seed of curiosity in the minds of our young readers, and watch as it blossoms into a life-long love of learning about the natural world and the science and history behind it

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur • Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan

Сколько всего кошек в мире? • Каков шанс выиграть в лотерею дважды? • И сколько же времени требуется, чтобы сосчитать до миллиона? • Узнайте, как решать сложные математические задачи, не имея ничего, кроме обратной стороны конверта, карандаша и немного старомодных мозговых усилий • Присоединяйтесь к Робу Истэуэю, который интересно расскажет о том, как считать без калькулятора. Математика на обратной стороне конверта, наполненная забавными анекдотами, тестами и полезными советами по расчетам для любой ситуации, является бесценным введением в искусство оценки и приятным напоминанием о том, что иногда наш собственный мозг - лучший инструмент, с помощью которого мы имеем дело с числами • Книга на английском языке • How many cats are there in the world? • What's the chance of winning the lottery twice? • And just how long does it take to count to a million? • Learn how to tackle tricky maths problems with nothing but the back of an envelope, a pencil and some good old-fashioned brain power

The teenage years are complex, exciting and often turbulent. Growth, development and learning are intrinsic to this period and every teenage experience is different. For anyone who cares about a teenager’s wellbeing, development and learning, this Practical Guide offers a theoretically informed way of thinking about, understanding and actually living with teenagers.Focusing on the three major issues prevalent in teenage years: achievement, belonging and control, and the behaviors that fall within these categories, experienced professional educational psychologist Kairen Cullen expertly draws upon a wealth of experience and the different psychological theories and approaches that can be used to address each issue

Сборник "Книга надежд. Слова и картинки, которые утешают, вдохновляют и развлекают", наполненный короткими рассказами, стихами и картинками от самых лучших детских авторов и иллюстраторов, призван обеспечить именно это. На его страницах вы найдете друзей-животных, от насекомых до слонов, бабушек высокого полета, тоскующего по дому эльфа, зубную фею и даже внеземную жизнь • Здесь представлено 133 работы авторов и иллюстраторов, в том числе Энтони Горовица, Акселя Шеффлера, Кэтрин Джонсон, Жаклин Уилсон, Кэтрин Ранделл, Лорен Чайлд, Майкла Морпурго и Онджали Кью. Рауф. Пожертвования от продажи каждой книги пойдут в благотворительные организации NHS Together в знак благодарности за невероятные усилия всех тех, кто работал в больницах в период карантина

Explaining more than 100 of the most important big ideas and groundbreaking theories in the field of psychology in a clear and simple way, this is the perfect introduction to the history of psychology and understanding human behaviour.The Psychology Book provides an excellent introduction to the history of psychology from its roots in philosophy right up to modern studies of autism and psychiatry. The groundbreaking ideas of great thinkers in the world of psychology from Freud and Carl Jung to Noam Chomsky and Daniel Kahneman are outlined here.Covering all the schools of psychology including psychotherapy, cognitive psychology, and behaviourism, this handy reference is ideal for students or anyone interested in this popular subject. Hard-to-grasp concepts are explained in clear language with clever graphics that break down the ideas to make them accessible to everyone