Penguin Rules for Modern Life. A Connoisseur's Survival Guide Sir David Tang

'Never announce you are a Knight, simply behave as one. You are better than no one, and no one is better than you.' • On the eve of a battle from which he fears he may not return, Sir Thomas Lemuel Hawke writes a letter to his children so that he may pass on his-hard won lessons on knighthood • Drawing on philosophy and the great writings of our time, the letter provides instructions on living a life full of adventure, inspiration and, most importantly, love • Rules for a Knight is a beautiful fable by Ethan Hawke

After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life • In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences • Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead

'Remember when you played cards or knucklebones or noughts and crosses? Or what about charades, murder in the dark, I spy or hide and seek? Or made chatterboxes, those devices made from a square of paper that you flipped open between thumbs and forefingers with wishes and dreams under the flaps. This book has the lot. It may even ween you off the telly. Remember blind man's buff? What about conversations, in which players discuss a topic by starting each sentence with a consecutive letter of the alphabet? • Written by two young mums, Parlour Games for Modern Families sets out to revive the tradition of indoor family games.This book is bursting with games of logic and memory, wordplay, card games, role-play, and rough and tumble. No game requires any equipment beyond a pack of cards, a dictionary, dice, paper, and pen

For many thousands of readers Fernando Pessoa's The Book of Disquiet is almost a way of life. Ironic, haunting and melancholy, this completely unclassifiable work is the masterpiece of one of the twentieth century's most enigmatic writers • Richard Zenith's Pessoa at last allows us to understand this extraordinary figure. Some eighty-five years after his premature death in Lisbon, where he left over 25,000 manuscript sheets in a wooden trunk, Fernando Pessoa (1888-1935) can now be celebrated as one of the great modern poets. Setting the story of his life against the nationalistic currents of European history, Zenith charts the heights of Pessoa's explosive imagination and literary genius • Much of Pessoa's charm and strangeness came from his writing under a variety of names that he used not only to conceal his identity but also to write in wildly varied styles with different imagined personalities

David Reynolds's unique take on American history • It was Thomas Jefferson who envisioned the United States as a great 'empire of liberty.' In the first new one-volume history in two decades, David Reynolds takes Jefferson's phrase as a key to the saga of America - helping unlock both its grandeur and its paradoxes. He examines how the anti-empire of 1776 became the greatest superpower the world has seen, how the country that offered liberty and opportunity on a scale unmatched in Europe nevertheless founded its prosperity on the labour of black slaves and the dispossession of the Native Americans. He explains how these tensions between empire and liberty have often been resolved by faith - both the evangelical Protestantism that has energized U

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us • In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour • Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress

Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore • 'One small soul like me won't make much difference' Captain Tom • If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift • In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to • · Be comfortable with who you are • · Keep smiling through the tough times • · Walk in someone else's shoes • · Keep an open mind • · Find your purpose • Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come

A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 bestselling author of Flourishing • Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act • Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose

From the Sunday Times bestselling author of A Sting In The Tale comes this practical guide to creating a paradise for pollinators • There are twenty six different species of bumblebees to be found in the UK, of around 250 species worldwide. Bumblebees are among the most important of our insects; these superb pollinators ensure that wildflowers set seed and reappear each year, and that our vegetable and fruit crops give us bountiful harvests. With the decline in the populations of our wild bees, these beloved creatures need looking after more than ever • Gardening for Bumblebees shows you how you can provide a refuge for bumblebees to feed, breed and thrive. No matter how large or small your space is, Dave Goulson shows you how you can make a pollinator-friendly haven

Paul Kildea's Benjamin Britten: A Life in the Twentieth Century is the definitive biography of Britain's greatest modern composer - now in paperback • Benjamin Britten was Britain's greatest twentieth-century composer, who broke decisively with figures such as Elgar and Vaughan Williams and recreated English music in a fresh, modern, European form. Paul Kildea's biography has been acclaimed as the definitive account of Britten's extraordinary life, exploring his deeply held and controversial pacifism; his complex forty-year relationship with Peter Pears; and his creation of an artistic community in Aldeburgh. Above all, however, this book helps us understand the relationship of Britten's music to his life, and takes us as far into its unique alchemy as we are ever likely to go

From the world's first fashion psychologist, a pioneering guide to a calmer, happier and more confident you • What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters • As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups • In Dress Your Best Life, Karen draws on her research and client work, teaching you how to • - reduce anxiety through colour choices • - dress to match or lift your mood • - maintain cultural identity when dressing • - project power at home and work • This book will help you harness the power of clothes to change your life

Have you ever listened to an incredible piece of music and wondered exactly why it makes you want to dance or cry? Are you mystified by how musicians just 'know' what notes to play next when they're improvising? Or why certain notes sound great together and others clash? • Discover the answers in this ear-opening tour of how music works. John Powell, a classically-trained composer and a physics professor, decided to write this entertaining, pain-free guide to the ingredients of music when he discovered that all the other books on the subject gave him a headache. Here he reveals the often little-known facts and fascinating science behind what we listen to, explaining the basics of harmony, scales, chords, keys and rhythm in a way that's easy for everyone to understand