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Penguin Digital Minimalism. Choosing a Focused Life in a Noisy World Newport Cal

Penguin Digital Minimalism. Choosing a Focused Life in a Noisy World Newport Cal

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Большинство из нас знают, что мы зависимы от текстовых сообщений Instagram, Facebook и Twitter не потому, что мы глупы или поверхностны, а потому, что они обеспечивают реальную ценность в виде связи, сообщества, подтверждения и информации. Но эти инструменты также могут нарушить нашу способность полностью сосредоточиться на значимой работе и жизни в настоящем • В книге "Цифровой минимализм. Выбор сконцентрированной жизни в шумном мире" Кэл Ньюпорт излагает практическую философию и план осознанного использования технологий, которые увеличивают их преимущества при уменьшении нашего внимания, сосредоточенности и времени. Демонстрируя, как провести 30-дневную цифровую детоксикацию, эта книга поможет вам определить, какие виды использования технологий на самом деле помогают вам достичь ваших целей, а какие сдерживают вас подробнее
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