How do Olympic medal-winning athletes turbo-charge their motivation? • How do multi-millionaire founders develop the habits of champions? • And how do Premier League football coaches lead their teams to victory? • High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel • From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible • Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance • Drawing on conversations with
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