Книга How to Eat. Учебник здорового питания

unisex • Книга "How to Start a Side Hustle" автора Кейлин Лэнгфорд (Kaylene Langford) Отличный вариант для вашего журнального столика Книга в твердой обложке Руководство по разработке эффективной бизнес-модели и внедрению идей на рынке В книге представлены советы и приемы бизнес-лидеров и основателей компаний с нестандартным подходом Автор: Кэйлин Лэнгфорд (Kaylene Langford) 144 страницы

unisex • Книга "How to Brain Train Your Cat" Книга в твердой обложке Поможет натренировать и понять вашего кота Полезные советы и подсказки Содержит веселые и практические упражнения Поддерживает умственное развитие и способности животного Автор - Хелен Реддинг (Helen Redding)

Revisit and discover the sensational first cookbook from Nigella Lawson • When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre • Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives

This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat

Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are • Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall

All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery. The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one

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Follow the easy steps to grandmaster greatness.From the opening move to checkmate, this book for children aged 8-13 will help you to play like a champion by mastering chess tactics and strategies.With plenty of master tips and cool 3-D images, How To Play Chess is a chess book for kids that also offers a perfect general introduction to chess for beginners. Start with basic chess techniques, and move up to more difficult challenges, guided step-by-step the whole way. How To Play Chess even includes a handy press-out chessboard and pieces to get you practising straight away.This book explains the history of chess, the rules, the pieces, how to attack and defend, and the best ways to solve the toughest of chess challenges.Learn chess the fun way and add firepower to your chess strategies with How To Play Chess: a wonderful companion to the world's most popular game of skill

unisex • Книга Маркуса Рэшфорда (Marcus Rashford) "You Are a Champion: How to Be the Best You Can Be" Отличный вариант для вашего журнального столика Мягкая обложка Стремится показать, как стать самой лучшей версией себя С историями из жизни Маркуса С советами и подсказками от психолога продуктивности Кэти Уорринер (Katie Warriner) Автор Маркус Рэшфорд (Marcus Rashford) 224 страницы