Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read • Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? • In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time
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г. Москва
1 802 руб.
An all-new novel based on the landmark TV series Star Trek: Deep Space Nine from the acclaimed author of A Big Ship at the Edge of the Universe! • Jadzia Dax has been a friend to Etom Prit, the Trill Trade Commissioner, over two lifetimes. When Etom visits Deep Space Nine with the request to rein in his wayward granddaughter Nemi, Dax can hardly say no. It seems like an easy assignment: visit a resort casino while on shore leave, and then bring her old friend Nemi home. But upon arrival, Dax finds Nemi has changed over the years in terrifying ways…and the pursuit of the truth will plunge Dax headlong into a century’s worth of secrets and lies!
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г. Москва
1 802 руб.
Mary Shelley’s timeless gothic classic accompanied by the art of legendary illustrator Bernie Wrightson live on in this gorgeous illustrated adaptation of Frankenstein—featuring an introduction by Stephen King • Few works by comic book artists have earned the universal acclaim and reverence that Bernie Wrightson’s illustrated version of Mary Wollstonecraft Shelley’s Frankenstein was met with upon its original release in 1983, which vividly presented the timeless, terrifying tale of one man’s obsession to create life—and the monster that became his legacy. A generation later, this magnificent pairing of art and literature is still considered to be one of the greatest achievements made by any artist in the field. This book includes the complete text of the original groundbreaking novel and approximately fifty original full-page illustrations by Bernie Wrightson—created over a period of seven years—that continue to stun the world with their monumental beauty and uniqueness
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г. Москва
2 346 руб.
The #1 New York Times bestselling author of Mrs. Kennedy and Me and Five Days in November reflects on his seventeen years in the Secret Service for presidents Eisenhower, Kennedy, Johnson, Nixon, and Ford • The assassination of one president, the resignation of another, and the swearing-in of the two who followed those traumatic events. Clint Hill was there, on duty, through Five Presidents • After an extraordinary career as a Special Agent on the White House Detail, Clint Hill retired in 1975. His career spanned the administrations of Dwight D. Eisenhower, John F. Kennedy, Lyndon B. Johnson, Richard M. Nixon, and Gerald R. Ford. A witness to some of the most pivotal moments in the twentieth century, Hill lets you walk in his shoes alongside the most powerful men in the world during tumultuous times in America’s history, the Cold War; the Cuban Missile Crisis; the assassinations of President John F
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г. Москва
2 346 руб.
Richard E. Grant emigrated from Swaziland to London in 1982, with dreams of making it as an actor, when he unexpectedly met and fell in love with renowned dialect coach Joan Washington. Their relationship and marriage, navigating the highs and lows of Hollywood, parenthood and loss, lasted almost forty years. When Joan died in 2021, her final challenge to him was to find ‘a pocketful of happiness in every day’ • This honest and frequently hilarious memoir is written in honour of that challenge – Richard has faithfully kept a diary since childhood, and in these entries he shares in raw detail everything he has experienced : both the pain of losing his beloved wife, and the excitement of their life together, from the role that transformed his life overnight in Withnail & I to his thrilling Oscar nomination thirty years later for Can You Ever Forgive Me? • Told with candour in Richard’s utterly unique style, A Pocketful of Happiness is a powerful, funny and moving celebration of life’s unexpected joys
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г. Москва
3 609 руб.
At last pulses are ditching their 70s hippie label and are back in vogue • Pulses are incredibly economical and healthy and, increasingly, people are looking for new sources of protein as meat eating goes on the wane (for both environmental and economical reasons). The time is ripe for a truly modern look at preparing these under-exploited ingredients. Including an illustrated guide to pulses, this exhaustive volume will also cover all you need to know to buy, prepare and cook pulses, and how to store them. 180 recipes are divided into dips and purees, fritters, croquettes and patties, soups, salads, formal starters, sides, vegetarian mains, and 'the full monty' (hearty mains, including meat). Jenny Chandler has collected a mouthwatering range of recipes that are truly international in flavour and will provide plenty of tips for everyday catering
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г. Москва
4 614 руб.
For fans of Liane Moriarty, People Like Her by Ellery Lloyd is a deliciously dark, page-turning thriller about truth and lies in the Instagram age • People like Emmy Jackson. They always have. Especially online, where she is Instagram sensation Mamabare, famous for telling the unvarnished truth about modern parenthood • But Emmy isn't as honest as she'd like the fans to believe. She may think she has her followers fooled, but someone out there knows the truth and plans to make her pay
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г. Москва
1 117 руб.
"Как они" - психологический роман Самиры Сериды • Анна и Констан Гийо и две их дочери живут в тихой, отдаленной горной деревушке Кармак. Все в Кармаке знают друг друга, ведут простую жизнь, изорированную от внешнего мира – до тех пор, пока не приезжают Бакари и Сильвия Ланглуа со своими тремя детьми • Впечатляющее шале и дорогие автомобили новой семьи резко контрастируют со скромностью их соседей, и все же, несмотря на первоначальные разногласия, Ланглуа и Гильо связывает непростая дружба. Но когда обе семьи испытывают финансовые трудности, лежащая в основе их отношений классовая и расовая напряженность достигает критической точки • Книга на английском языке • You sprinted all the way to the river. What were you running from? • Anna and Constant Guillot and their two daughters live in the peaceful, remote mountain village of Carmac
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г. Москва
2 068 руб.
Пол: Женский • Объем: 30 мл • Год выпуска: 2016 • Семейство: фруктовые • Верхние ноты: дыня, клубника, перец • Средние ноты: гранат • Базовые ноты: амбра, ваниль, мускус • Доставка духов в Москву - Jenny Glow Pomegranate Noir. Аромат оригинален. В случае претензий возможен возврат. Качественный парфюм Дженни Глоу Гранат Нуар
SpellSmell.ru
г. Москва
1 890 руб.
