Estimating, A Guide To Systematic Methods In Taking Off Quantities And Making Up Estimates Of Cost In Building Operations, With Quotations Of Current Prices For Materials And Labor Edward Nichols Книга по Требованию

What do people with a particularly long life-span eat? • How can you lose weight efficiently? • Are illnesses in old age avoidable? • Can you ‘eat yourself young’? • Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide • When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity • Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language

Throughout the world, thousands of people give their time, skill and energy to serving on a board. From local councils to international corporations – boards play a critical role in the running and success of any organisation, large and small • In On Board John Tusa brings us behind the closed doors of the boardroom to provide an insight into the inner-working of boards. From personal squabbles to financial crises, Tusa shares his experiences serving on a wide variety of international boards such as the British Museum and American Public Radio. These lively life-stories unveil how boards overcome deep-set divisions, appoint new members and survive in times of chaos • Through these stories, Tusa provides lessons and tips on how to effectively operate in cooperative business environments

We're all on a search for happiness, but we're looking in the wrong places • Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness • But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness • Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises

Guide to the New HSK Test provides level-specific training for each of the six levels graded in HSK. This is the level 2 volume. The amount of exercises in this book is ten times that of the HSK test paper, including 10 complete sets of test questions distributed in three parts—simulated training, skill training and timed training. Skill training is a newly added section, which summarizes the general rules and test-taking skills based on the contents and characteristics of questions in many HSK real and simulated tests and explains these rules and skills with specific examples. It gives the candidates a relatively clear idea of the basic question types and characteristics of the test to help them quickly find a proper way to answer the questions

With over 300 recipe ideas and many wonderful stories from the fruit garden, Tender: Volume II – A cook’s guide to the fruit garden is the definitive guide to cooking with fruit from the presenter of BBC One’s Simple Cooking • ‘When I dug up my lawn to grow my own vegetables and herbs I planted fruit too. A handful of small trees - plum, apple and pear - some raspberry, blackberry and currant bushes and even strawberries in pots suddenly joined my patch of potatoes, beans and peas. These fruits became the backbone of my home baking, the stars in my cakes and pastries and even inspired the odd pot of jam. More than this, I started to use them in new ways too, from a weekday supper of pork chops with cider and apples to a Chinese Sunday roast with spiced plum sauce

A book of delicious, easy-to-make recipes in the great outdoors • Food is often one of the most enjoyable elements of a holiday, but nobody wants to spend hours slaving in a hot, micro-kitchen with limited supplies. Caravan Cookbook offers the solution to dining on days out with delicious, uncomplicated and simple to prepare recipes that will satisfy family and friends. Discover holiday moments around the table and evenings spent under the stars, and take time to enjoy your caravanning adventure • Caravanning holidays allow you to forage for local produce, shopping for ingredients for dinner from farm shops and markets. This book invites you to create a variety of delicious recipes using these fresh, natural and local ingredients. It also offers advice on caravan cupboard essentials for when you find yourself a little off the beaten track! • Treat yourself to cider chicken or sesame salmon with edamame beans before dishing up honeycomb pudding with lemon cream or perhaps even challenge yourself to the caravan crumble

Винни и Вильбур обожают подниматься в небо! Их любимый транспорт - верная метла, но, если немного поколдовать, то могут взлететь и ковры, и гигантские тыквы! Здесь собраны три замечательные истории, от которых невозможно оторваться. Завораживающая новая книга Валети Томпсон "Винни и Вильбур. Вверх, вверх!" посвящен замечательным отношениям, которые связывают Винни и ее кота Вильбура • Книга на английском языке • Winnie and Wilbur love to take to the skies in these three picture book adventures! Their vehicle of choice is their trusty broomstick but, with a bit of magic, carpets can take off, and so can giant pumpkins! There are three wonderful stories to enjoy in this book. The spellbinding new look of this bestselling series celebrates the wonderful relationship shared by Winnie and her cat, Wilbur

Drawing on Derren's own experiences, this is a profound and practical guide to finding value in sadness and strength from difficult times - it is from the friction in life that we find meaning and can grow • In this thoughtful and brilliant bestselling new book, Derren Brown, internationally bestselling author of HAPPY, considers the value of difficulty in our lives. Perhaps it is in those times when we are forced to cope with adversity that we find the most meaningful rewards. As he navigates middle age, love and small talk, he dispenses with self-help platitudes and wonders if perhaps we need to more comfortably embrace uncertainty. Is anxiety in fact a pointer for growth? In chapters that take us back to the scene of childhood humiliation, to lonely evenings on tour, to the high stress of a house move, Derren explores that when we feel most alone we are often most connected to others and the flow of life

Океаны Майнкрафта изобилуют красочной жизнью и редкими сокровищами, но под поверхностью воды скрываются новые опасности, и выживание может оказаться трудным даже для самого храброго искателя приключений • Официальное руководство "Майнкрафт. Руководство по выживанию в океане" научит вас дышать под водой, находить ценную затонувшую добычу и сражаться со стражами и другими угрожающими мобами глубин • Книга на английском языке • Minecraft's oceans are teeming with colourful life and rare treasures, but new dangers lurk beneath the surface of the water and survival can prove difficult for even the bravest adventurer • The official Minecraft Guide to Ocean Survival will teach you how to breathe underwater, find valuable sunken loot and fight off guardians and other menacing mobs of the deep

In A Practical Guide to the Psychology of Success, Alison and David Price help you to identify your personal vision of success, building goals around what you really want and what you have the potential to achieve. With the benefit of expert insights, real-life case studies and powerful techniques, you'll build day-to-day strategies to help define and reach your goals, overcome obstacles and succeed in the face of adversity • If you're looking to reach your full potential - whether it's making a personal change, achieving a sporting goal, or putting a business plan into practice - this book will give you the map to changing your life, and enjoying the journey

In this tie-in to their popular 'The Skeptics Guide to the Universe' podcast, Steven Novella, along with 'Skeptical Rogues' Bob Novella, Cara Santa Maria, Jay Novella and Evan Bernstein explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies and conspiracy theories (anti-vaccines, homeopathy, UFO sightings, and many more.) They'll help us try to make sense of what seems like an increasingly crazy world using powerful tools like science and philosophy • The Skeptics' Guide to the Universe is your guide through this maze of modern life. It covers essential critical thinking skills, as well as giving insight into how your brain works and how to avoid common pitfalls in thinking. They discuss the difference between science and pseudoscience, how to recognize common science news tropes, how to discuss conspiracy theories with that crazy colleague of yours, and how to apply all of this to everyday life

In Bangkok, a plot of land behind a city slum resonates with the hopes, dreams and fears of the local community. For Comrade Aeon, a homeless insurgent who fled to the jungle after a military crackdown on student protestors in 1976, it’s a verdant refuge and the place from which he documents the underbelly of the city. For Ida Barnes, an ex-pat whose husband may be cheating on her, it’s an inviting retreat. For Witty, an urbane property developer married to one of the city’s most famous movie stars, it’s a ‘Bangkok Unicorn’ – that rare chance to make his mark on the Bangkok skyline. But the slum-dwelling spirits who guard its secrets know that it holds a much darker history, that it masks the silent politics at the heart of Thai culture • Written with a tender compassion for Bangkok’s people and customs, Comrade Aeon’s Field Guide to Bangkok is a masterful, propulsive debut which introduces a fresh new talent in fiction