A practical approach to the ancient Chinese movement for health and well-being • Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes • History, origins and philosophy of Tai Chi • Basic principles – movement and the body • Life energies – meridians and the 7 major chakras • Mind, movement and focus • A step-by-step guide to the complete movement sequence • Other important aspects of the art of Tai Chi • Tai Chi for life, health and leisure • Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life
My-shop.ru
г. Москва
2 008 руб.