Annabel's first ever guide to what to eat during pregnancy, packed with healthy recipes and advice for mums-to-be • Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there • For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby! • With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby
My-shop.ru
г. Москва
3 573 руб.
Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way • You can expect a combination of Moon teachings, astrology, rituals, crystals, meditations and Tarot, that you can use to align with the Moon's cycles. Tamara will guide you through Waning Moon Rituals to help you move on from your ex and let go of what's been holding you back. New Moon Rituals to activate some game-changing intentions to make your version of success and happiness reality. Waxing Moon Rituals to support you to feel more energised and motivated. Full Moon Rituals to help you get a long-awaited pay-rise and a love spell for when you need a boost in your romantic life
My-shop.ru
г. Москва
3 099 руб.
A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 bestselling author of Flourishing • Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act • Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose
My-shop.ru
г. Москва
3 576 руб.
The new dad's complete guide to your baby's first months • You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you • In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it
My-shop.ru
г. Москва
3 573 руб.
As any feminist who talks about the problems of girls and women will know, the first question you will ever be asked is 'But what about MEN?' After eleven years of writing bestsellers about women and dismissing this question, having been very sure that the concerns of feminism and men are very different things, Caitlin Moran realised that this wasn't quite right, and that the problems of feminism are also the problems of, yes, men • So, what about men? Why do they only go to the doctor if their wife or girlfriend makes them? Why do they never discuss their penises with each other - but make endless jokes about their balls? What is porn doing for young men? Is their fondness for super-skinny jeans leading to an epidemic of bad mental health? Are men allowed to be sad? Are men allowed to lose? Have Men's Rights Activists confused 'power' with 'empowerment'? And is Jordan B Peterson just your mum - but with some mad theory about a lobster? • In this book, Caitlin intends to answer all this and more - because if men haven't yet answered the question 'What About Men?', it's going to be down to a busy woman to do it
My-shop.ru
г. Москва
5 171 руб.
TV and radio money-agony-aunt Claer Barrett is the voice of reason in the cost of living crisis, teaching us what we need to know about money, in an accessible way that anyone can understand • By unpicking our emotional relationship with money, she gets to the heart of how our financial habits are formed - and reveals seven powerful yet easy ways to transform how we manage our money for good • If you struggle to understand where you're going wrong with your money but don't know where to start, What They Don't Teach You About Money has all the answers you've been searching for. There's no shaming finger-wagging or headache-inducing jargon, just hundreds of practical tips showing how to get money working for you • The financial world can be an intimidating place, but Claer will banish any lack of confidence, demystifying money matters to help you regain control of your finances - and she'll even make you laugh along the way
My-shop.ru
г. Москва
2 584 руб.
'When I see something old, that I think is beautiful, special, valuable, it's not about the money. It's about being in another time and place.' • Star of TV's Salvage Hunters, Drew Pritchard will go to the greatest lengths for the best deals. He discovered the casts Lord Elgin made of his infamous marbles in a school garage, and broke the bank to buy the tool box Malcolm Campbell used when he set the water speed record in 1934. He made a million. Lost it. And made it again • The face of the compulsively fascinating business of finding and restoring lost treasures, visionary Drew takes us up and down the country, into garages, factories, schools and pubs, digging out incredible items from that 'other time and place'. Then by lovingly restoring them, he brings our history back to life
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г. Москва
2 624 руб.
On the evening of Saturday, 19 March 2011, D.S. Stephen Fulcher receives a life-changing call that thrusts him into a race against the clock to save missing 22-year-old Sian O’Callaghan, who was last seen at a nightclub in Swindon. Steve knows from experience that he has a small window of time to find Sian alive, but his hopes are quickly dashed when his investigation leads him to Christopher Halliwell, a cabbie with sick obsessions • Following the investigation as it develops hour-by-hour, Steve’s gripping inside story of the cat-and-mouse situation that ensues shows how he hunted down Halliwell – his number-one suspect – which led him to the discovery of Sian’s body and another victim, Becky Godden-Edwards, who had been missing since 2002. The murders shocked the nation and Halliwell become one of the most hated men in Britain
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г. Москва
3 113 руб.
Manifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you do when you aren't getting what you want or need? • In Take It In, spiritual guide and teacher Giselle La Pompe-Moore offers a refreshing, no-nonsense guide to figuring out your stuff and changing how you see and respond to life. With personal anecdotes, practical exercises and down-to-earth advice, Giselle will help you to work through the things that are holding you back and wake up to the power you hold to create your best damn life
My-shop.ru
г. Москва
4 068 руб.
From the world's first fashion psychologist, a pioneering guide to a calmer, happier and more confident you • What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters • As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups • In Dress Your Best Life, Karen draws on her research and client work, teaching you how to • - reduce anxiety through colour choices • - dress to match or lift your mood • - maintain cultural identity when dressing • - project power at home and work • This book will help you harness the power of clothes to change your life
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г. Москва
3 576 руб.
You can do it! Here’s everything you need to write your best story EVER! • Set the scene, create charismatic characters, find the perfect words, and wrap your story up with an exhilarating ending-all with the help of this essential guide to writing that you won’t be able to put down!
Буквоед
г. Москва (пункт выдачи заказов)
1 285 руб.
It’s time to make your ideas a reality. Because if not now, when? • Are you feeling overwhelmed by all the information out there about starting a side hustle? • Do you have a great business idea but no clue where to start? • Are you looking for advice to help you build the portfolio career you desire? • Side Hustle in Progress: A Practical Guide to Kickstarting Your Business is a handbook packed full of inspiration, no-nonsense advice and fresh ideas to help you feel empowered and excited about your future business idea. It also includes case studies from female founders across a range of industries who have built their own businesses and thrived, including Emma Gannon, Fisayo Longe, Jamie Schmidt, Tania Boler and Victoria Prew • As someone who has been through it before, Elizabeth Ogabi covers everything you need to know as you embark on your side-hustle journey including • Cultivating an entrepreneurial mindset • Getting clarity on your why, your vision and your mission • Defining your customer • Connecting with your audience • Building your founding team • Financing options • PR tactics and strategies • This book will set you up for success in your side hustle so you can avoid wasting your time, money and effort
My-shop.ru
г. Москва
2 028 руб.