Ebury Press Low and Slow. How to Cook Meat Rankin Neil

A journey of discovery through our natural world • Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it • Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus • With Ray as your companion, you will unlock the hidden secrets of the wild and begin to see, instead of merely look

Longlisted for the William Hill Sports Book of the Year Award • Simon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games • In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained • Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it

The Banksy of The Bird World shares simple wisdom to help the birds we love to thrive • Bestselling author and illustrator, Matt Sewell, is back with his most inspirational book yet. Save Our Birds is a celebration of our endangered birds and call to arms for bird-lovers of all ages to help protect them • Matt has created new, beautiful watercolour artworks of Britain's most loved birds, and their habitats, all of which are sadly on the Red List - the respected, international guide to endangered species. Sewell provides a wealth of practical advice on how we can protect them from extinction. Explore cities, coastlands, woodlands and farms, leaving no habitat unexplored around the British Isles • From bird-friendly window boxes to community projects, discover the steps you can take, actions both big and small, to save our birds

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport

There's so much you can do with Tofoo! • Tear it, chop it, fry it, marinade it, dice it or slice it, tofu is the secret ingredient to delicious, hearty vegetarian eating. The Tofoo Cookbook is filled with 100 satisfying, uncomplicated and frankly delicious dishes for every taste • With easy to follow steps on prepping tofu, delicious marinades and tips for nailing the basics, this book is the perfect guide for anyone looking to add a little to-fun into their cooking. Including classics like Tofu Shakshuka, Tofish and Chips and Tofu Poke Bowls to exciting new recipes like Chipotle Tofu Tacos, Panko Tofu Bao Buns and Sumac Tofu with Tahini Sauce, this book is perfect for everyone from the most dedicated vegetarians to the reluctant flexitarian • From breakfast to brunch, speedy lunches to delicious dinners, this book has everything you need to create some tofu-riffic meals

After 40 years in football management, there’s not a lot I haven’t seen. There’ve been big highs, but a fair share of lows too. When I have to make difficult decisions, I make a point of avoiding newspapers, phone-ins, Twitter – all of it. But there’s always a load of armchair-pundits waiting to start on me. Being a manager has never been easy, but between the fans and the media it often feels impossible to get it right • In It Shouldn’t Happen to a Manager, I talk about how different the job is now from what it was like when I used to play. For one, managers used to drive up and down motorways all day to scout for players – now there’s so much analysis and global scouting. It’s a different thing, completely. In this book, I share everything I’ve learnt from a lifetime of both wins and losses, and wisdom from greats like Cloughie and Ferguson

Which Wine When offers brilliant wine matches to the food we eat every day • This is for anyone who knows their sourdough from their sliced white but still finds themselves standing in the wine aisle making panicked decisions about what to drink based on special offers, a vague memory or a nice-looking label • Now you’ll be able to look up dish or style of cooking and find three recommendations – and if the shop doesn’t have what you want, Bert and Claire give you the words to ask for the type of wine you’re looking for. From takeaways and snacks to Sunday lunches, home-cooked classics, cheese and desserts, these expert wine matches are fun, affordable and simple enough you can pop to a supermarket or local wine shop • Whether you’re ordering a curry, taking a bottle to a friend's, going out for dinner, or vegging out on the sofa with a bowl of pasta, Which Wine When will turn even the most down-to-earth meal into a magical combination of what’s on your plate and what’s in your glass

Harry's tales and insight into the game he's lived and breathed for 50 years • 'When a man walks on to a pitch there's always a chance something magic can happen, that's what keeps us coming back.' • In A Man Walks On To a Pitch, Harry shares a lifetime's experience of obsessing over football, during which he has seen it all first hand - the good, the bad and the unbelievable. Harry started in an age where players were ordinary blokes who might live on the same street as you and earn a similar wage. Now he manages in an era of player power, multi-million pound wages and teams assembled from around the globe • As he shares stories of some of the legends and journeymen he played, coached, argued and drank with, Harry picks a team for each decade from the 1950s to the present

A Northerner in exile, Stuart Maconie goes on a journey in search of the North, attempting to discover where the cliches end and the truth begins. He travels from Wigan Pier to Blackpool Tower and Newcastle's Bigg Market to the Lake District to find his own Northern Soul, encountering along the way an exotic cast of chippy Scousers, pie-eating woollybacks, topless Geordies, mad-for-it Mancs, Yorkshire nationalists and brothers in southern exile • The bestselling Pies and Prejudice is a hugely enjoyable journey around the north of England

Присоединяйтесь к историку Сюзанне Липскомб, которая раскрывает скрытые секреты дворцов, замков, театров и аббатств, чтобы раскрыть историю Англии времен Тюдоров. От знаменитого дворца в Хэмптон-Корте, где процветали опасные придворные интриги, до менее известных домов, таких как дом детства Анны Болейн в замке Хевер или замок Татбери, где была заключена Мария, королева Шотландии, следуйте по стопам Тюдоров в местах, которые они знали • В коридорах власти и во дворах загородных домов мы встречаем страстную, но трагичную Кэтрин Парр, последнюю жену Генриха VIII, леди Джейн Грей, королеву девяти дней, и слышим, как сэр Уолтер Рэли планировал свое путешествие в Новый Свет. Живая и увлекательная книга "Спутник посетителя Тюдоровской Англии" раскрывает богатую историю Тюдоров и рисует яркую и увлекательную картину того, каково было бы жить в Англии времен Тюдоров

Like it or not, our lives are dominated by mathematics. Our daily diet of news regales us with statistical forecasts, opinion polls, risk assessments, inflation figures, weather and climate predictions and all sorts of political decisions and advice backed up by supposedly accurate numbers. Most of us do not even pause and question such figures even to ask what they really mean and whether they raise more questions than they answer • In this simple guide for anyone numbed by numbers, William Hartston reveals with clarity and humour why the figures being flung at us may not tell the whole story. Along the way he explains commonly misused mathematical terms, solves everyday mathematical problems and shows how to steer a safe path through the minefield of mathematics that surrounds us

Your family lawyer in a book • Whether you are married or living together – with children or without, if you are thinking about or are in the process of splitting up, this book is for you • When a relationship breaks down it’s hugely stressful and emotional – and often very confusing. Who gets to keep what? Will I ever see my kids? What needs to happen and when? What if things get nasty? • This all-encompassing book, by family lawyer Laura Naser with years of experience helping couples reach the best solution possible, is here to bring calm and clarity, whatever the situation. She will guide you through the entire process from making sure this is what you really want and knowing what’s at stake, through to detailing all your options (whether you are married or not), what to do and in what order, and with a specific focus on co-parenting, managing money, social media, effective communication and how to resolve tricky issues that come up along the way