Ebury Press Games for Bored Adults. Challenges. Competitions. Activities. Drinkingevbru Gittins Ian

Annabel's first ever guide to what to eat during pregnancy, packed with healthy recipes and advice for mums-to-be • Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there • For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby! • With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby

‘Then I was there myself, just another face in the crowd, watching the bikes fly by. The smells, the noise and the speed were all there for me to experience. It was like a massive injection in my head and it just blew my mind. I knew within seconds that I was going to be a TT racer. I didn’t know how or what I was going to have to do to achieve this, and my dad wasn’t going to be keen. Everyone around me was aware of the dangers, but from that moment I knew I had to do it.’ • John McGuinness is one of the all-time giants of road racing, with a huge host of victories to his name. But his easy humour and down-to-earth attitude off the bike have always kept people guessing: what’s the truth about the man inside the helmet, that has kept him at the top of such a sport for over 20 years? • His autobiography tells the whole story, from his humble beginnings in Morecambe and getting his first bike at the age of 3, to working as a bricklayer and cockle fisherman before deciding to follow his dream, and finally to his many victories in the most dangerous sporting event on the planet

A selection of more than 50 vocabulary games and activities for classroom use • A selection of more than 50 vocabulary games and activities for classroom use, based on 18 topic-based units. This book enables students to practise key vocabulary in an enjoyable way through a range of fun games and activities

For readers of The Tattooist of Auschwitz and The Choice: this is the story of the smallest library in the world - and the most dangerous • 'It wasn't an extensive library. In fact, it consisted of eight books and some of them were in poor condition. But they were books. In this incredibly dark place, they were a reminder of less sombre times, when words rang out more loudly than machine guns...' • Fourteen-year-old Dita is one of the many imprisoned by the Nazis at Auschwitz. Taken, along with her mother and father, from the Terezin ghetto in Prague, Dita is adjusting to the constant terror that is life in the camp. When Jewish leader Freddy Hirsch asks Dita to take charge of the eight precious books the prisoners have managed to smuggle past the guards, she agrees

Test your knowledge and get to know the real London • Can you find your way from Bond Street to Kentish Town on a word ladder? • Can you crack a 1950s underground code? • Puzzle your way across London with this official TfL quiz book and over 200 word puzzles, cryptic clues, number games, anagrams and spot-the-difference challenges • Explore the capital from a whole new point of view, through the maps, posters and other fascinating artifacts of the iconic Underground, stored in Transport for London’s archive

Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious • Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food • As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too • With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos

Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day • Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable • From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too

Written by experts and published in association with the biggest supplier of fishing tackle in Europe, this is an in-depth and authoritative guide to modern carp fishing • This comprehensive guide to the very latest techniques for fishing for carp is written by fishing gurus Andy Little, Ian 'Chilly' Chillcott, Ken Townley and a team of experts from Fox International, the best regarded manufacturer of fishing tackle in Europe. Packed with accessible guidance and information, here is all you need to know about the rigs, tackle and tactics that pave the way to successful carp fishing every time. As well as rigs - from stiff, hinged, helicopter, lead core and pop-up - the book assesses the pros and cons of using backleads, plus modern braids, PVA in all its forms, useful knots and crimping, spodding and baits

What if the most serious personal and global challenges won't be solved with more thinking or talking? • The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these? • Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet

Nobody sees and understands woodland better than Ray Mears • With deep natural history knowledge and practical woodcraft skills, gained over a lifetime of learning from the world's last remaining indigenous peoples, Ray offers a different way to experience our wooded landscapes. He challenges the old concepts. He looks to our ancestors and shows how man's hand in shaping woodland is critical. We are not separate from nature, we just need to ensure that our interactions have a positive impact • With the emphasis on interaction, British Woodland is structured by usage. We learn that sycamore and clematis are among the best woods for burning, pine and oak help us navigate, and hawthorn and beech have edible leaves. Rope can be made from willow, utensils and tools from hazel, and historically, weapons were made from yew and wych elm

The hilarious tale of one podgy boy's dreams on the outside edge of a cricketing life from 'one of Britain's funniest writers' (Daily Mail) • A fat boy with a passion for sweets and a loathing for games, the young Michael Simkins finds in cricket a sport where size doesn't necessarily matter and a full-blown obsession is born. Now in middle-age, he still harbours the somewhat deluded belief that the England middle-order might usefully benefit from his hard-earned skills. From impromptu Test series played with his dad in the family sweetshop through to his years running a team of dysfunctional inadequates, Fatty Batter is the bestselling and hilarious story of one man's life lived through cricket

Longlisted for the William Hill Sports Book of the Year Award • Simon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games • In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained • Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it