Ebury Press Country Life. A story of peaks and troughs Wood Giles, Killen Mary

Depression is a leading cause of disability around the world today, a growing health crisis that affects us all. It is a complex and diverse condition. But it is also highly treatable • In this profound and sweeping history, Alex Riley charts the macabre, ingenious, and often surprising developments in the science of mental healthcare over the last 2000 years. In the pursuit to understand his own experiences with mental illness, Riley interweaves his own family history with fascinating stories of biological and psychological treatments which illuminate the past, question the current state of diagnosis, and investigate the hype and hopes for future treatments • From the re-emergence of long-forgotten therapies to a group of grandmothers who stand at the forefront of a revolution in mental healthcare, A Cure for Darkness is an essential exploration of one of the most pressing problems of our time

‘Then I was there myself, just another face in the crowd, watching the bikes fly by. The smells, the noise and the speed were all there for me to experience. It was like a massive injection in my head and it just blew my mind. I knew within seconds that I was going to be a TT racer. I didn’t know how or what I was going to have to do to achieve this, and my dad wasn’t going to be keen. Everyone around me was aware of the dangers, but from that moment I knew I had to do it.’ • John McGuinness is one of the all-time giants of road racing, with a huge host of victories to his name. But his easy humour and down-to-earth attitude off the bike have always kept people guessing: what’s the truth about the man inside the helmet, that has kept him at the top of such a sport for over 20 years? • His autobiography tells the whole story, from his humble beginnings in Morecambe and getting his first bike at the age of 3, to working as a bricklayer and cockle fisherman before deciding to follow his dream, and finally to his many victories in the most dangerous sporting event on the planet

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system. It contains all the most relevant information needed to understand how the human body moves and maintains posture, drawing together knowledge from several different areas of medical science and presenting it in a clear and simple style. There is nothing similar available on the market, and the book is essential for all students of human biology, medicine and physical therapy (orthodox and complementary), and anyone involved at any level in sport, exercise, or dance. The 40 specially commissioned colour illustrations, plus 25 line drawings, provide a full picture of the human muscular and skeletal system, and the accompanying text explains how they may become injured, and the various other causes of musculoskeletal pain and dysfunction

What if the most serious personal and global challenges won't be solved with more thinking or talking? • The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these? • Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet

Happiness comes in all shapes and sizes • Jo said goodbye to peace and quiet when she got pregnant at 19, but now she has a chance to hit refresh • A partner she loves, five amazing kids and a house by the sea. Jo must find a way to make the most of her second chance at happiness • She's surrounded by mums who seem to have it all together, but when normal is not an option, surprises can lead to a different kind of happy

Want to get those difficult colleagues off your back and restore your sanity? NYU psychology professor Tessa West shows you how • Have you ever watched a colleague charm the pants off management while showing a competitive, Machiavellian side to the lower ranks? They don't hesitate to throw peers under the bus, but their boss is oblivious to their bad behaviour. What about a constantly interrupting colleague? Or an over-bearing manager? While these jerks stress us out in small ways throughout the day, they aren't technically breaking any rules, so we're expected just to put up with them • Until now. Tessa West has already helped thousands of people resolve their most pressing workplace issues. And here she draws on a decade of original research to profile classic workplace archetypes, including the Gaslighter, the Bulldozer, the Credit-Stealer, the Neglecter, and the Micromanager, giving advice to anyone who's ever hidden in the bathroom to cry at work

Книга о путешествии национального достояния на грань гибели и обратно • Однажды Майклу Розену начало нездоровиться. Затем последовали проблемы с дыханием, и он попал в стационар с коронавирусом, пока вся Британия находилась на грани эпидемии • На больничной койке он провёл несколько месяцев: шесть недель искусственной комы и ещё более долгий период восстановления и реабилитации. И на протяжении всего этого времени врачи сначала спасали жизнь Майкла, а потом поднимали его на ноги. Пока он находился в палате интенсивной терапии, ухаживавшие за ним медработники писали ему полные надежды и добрых пожеланий письма. А вскоре после того, как Майкл начал свой путь к полной поправке, он и сам был готов написать кое-что про свой опыт пребывания на грани между жизнью и смертью

A story of poverty, generosity and worlds colliding in modern Britain • When Covid-19 hit the UK and lockdown was declared, Mike Matthews wondered how his four-star hotel would survive. Then the council called. The British government had launched a programme called ‘ Everyone In ’ and 33 rough sleepers – many of whom had spent decades on the street – needed beds.The Prince Rupert Hotel would go on to welcome well over 100 people from this community, offering them shelter, good food and a comfy bed during the pandemic • This is the story of how that luxury hotel spent months locked down with their new guests, many of them traumatised, addicts or suffering from mental illness. As a world-leading foreign correspondent turning her attention to her own country for the first time, Christina Lamb chronicles how extreme situations were handled and how shocking losses were suffered, how romances emerged between guests and how people grappled with their pasts together

From Aristotle to Ada Lovelace: a brief history of the mathematical ideas that have forever changed the world and the everyday people and pioneers behind them. The story of our best invention yet • From our ability to calculate the passing of time to the algorithms that control computers and much else in our lives, numbers are everywhere. They are so indispensable that we forget how fundamental they are to our way of life • In this international bestseller, Mickael Launay mixes history and anecdotes from around the world to reveal how mathematics became pivotal to the story of humankind. It is a journey into numbers with Launay as a guide. In museums, monuments or train stations, he uses the objects around us to explain what art can reveal about geometry, how Babylonian scholars developed one of the first complex written languages, and how ‘Arabic’ numbers were adopted from India

The vivid scenes on the Bayeux Tapestry depict the events leading up to the Battle of Hastings in 1066. It is one of Europe's greatest treasures and its own story is full of drama and surprise • Who commissioned the tapestry? Was it Bishop Odo, William's ruthless half-brother? Or Harold's dynamic sister Edith, juggling for a place in the new court? Hicks shows us this world and the miracle of the tapestry's making: the stitches, dyes and strange details in the margins. For centuries it lay ignored in Bayeux cathedral until its 'discovery' in the eighteenth century. It became a symbol of power as well as art: townsfolk saved it during the French Revolution; Napoleon displayed it to promote his own conquest; the Nazis strove to make it their own; and its influence endures today

The Gypsy Code is a true story of secret identity, revenge and forbidden love that's perfect for fans of Running with the Firm, Undercover and Soldier Spy • Mike Woodhouse had everything: an engineering business, a wine bar, a home, a Range Rover and a boat. Then he caught a group of travellers stealing from his warehouse. A car chase, petrol bombing and court case later, and everything had changed • A marked man, Mike was forced to leave everything behind and move to the Peak District for a fresh start. But his old life was never far behind and when he fell for Rhoda, a Romany Gypsy, kin to the very people he was hiding from, he knew he wouldn't be safe for much longer

Little Lien wasn't taken from her Jewish parents in the Hague - she was given away in the hope that she might be saved. Hidden and raised by a foster family in the provinces during the Nazi occupation, she survived the war only to find that her real parents had not. Much later, she fell out with her foster family, and Bart van Es - the grandson of Lien's foster parents - knew he needed to find out why • His account of tracing Lien and telling her story is a searing exploration of two lives and two families. It is a story about love and misunderstanding and about the ways that our most painful experiences - so crucial in defining us - can also be redefined