Corgi book Extreme Food. What to eat when your life depends on it Гриллс Беар

Камал Равикант хорошо знаком с неудачами. В 2011 году компания, на создание и развитие которой Камал потратил последние десять лет своей жизни, внезапно и постыдно обанкротилась. Он пережил глубокую депрессию, которая приковала его к постели. Единственным источником света в этот самый мрачный момент была медитация, песнопение, которое пришло к нему и стало единственным источником утешения, на который он был способен • Камаль начал свое трансформационное путешествие с того, что повторял снова и снова самому себе: Я люблю себя. Я люблю себя. Я люблю себя. Даже когда он в это не верил (особенно когда он в это не верил).Эта медитация переросла в систему инструментов для поддержания его позитивного настроя, уравновешенности и движения вперед. Духовное исцеление Камаля изменило его физическое и эмоциональное состояние, и вся его личность изменилась к лучшему

Since his first book was published in 2012, The Secret Footballer has been able to take the reader behind the scenes of footballers' lives like no other player has been able, or will ever be able, to do. Anonymity has been a potent weapon in revealing the real world of football stars, and five years on, he has now penned the work that all his fellow professionals have been urging him to do from the start, The Secret Footballer: What Goes on Tour. And it isn't going to stay on tour any more. From Marbella and Ibiza to Dubai and Las Vegas, The Secret Footballer lays bare the worst, most embarrassing and most hilarious excesses of these fit and mostly fickle young men whose million-pound salaries, to use his own words, 'open up a host of recreational opportunities'

Alison Hammond loves to laugh. And the nation laughs with her. Her sunny personality and zest for life have brought joy to millions and made her one of the UK's best-loved television presenters. Known for her hilarious and unforgettable interviews with Hollywood A-listers, Alison is also responsible for countless classic moments of broadcasting gold - from getting stuck on a caravan door to delivering Christmas cash dressed as an elf • But who is Alison Hammond really, and how did she become the personality we know and love? Shaped by the influence of her incredible mum, Alison went from small roles on television shows as a youngster to that life-changing appearance on Big Brother, before landing her dream job on This Morning. And through it all, she found the joy in every day, the positives in any situation

As would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families • Drawing on extensive research and the author's own experience of being adopted, What to Expect When You're Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to • - Make crucial decisions with confidence • - Build a strong foundation for your family • - Separate the myths about adopted children from the realities • - Discover the key to healthy attachment with your child • Dr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless

A pocket-size book of tips, techniques and ideas to prevent, cure and conquer fussy eating • Does your child decide they don't like a food before they've even tried it? Do they say 'Yuk' to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? Are mealtimes driving you nuts? • It's easy to think that children are naturally just fussy eaters. Yet, without realizing it, we are actually creating many of the problems ourselves with the things we do and say to our children around food. The right thing to do isn't always as obvious or as instinctive as you might think. Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage – not discourage – fussy eating! • This little book tells you how to start again

This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat

Seventy-five comforting, delicious and affordable recipes from Jack Monroe, star of BBC's Daily Kitchen Live and author of the Sunday Times bestseller, Tin Can Cook • Food writer and anti-poverty campaigner Jack Monroe presents Good Food for Bad Days, a collection of cheering, tasty and easy meals to make when you're low in spirits • Eating properly is one of the biggest hurdles when you're feeling low, so these recipes (dubbed 'depressipes' by Jack) give you everything you need in a dish; they are inexpensive, simple and filling so that cooking and eating a nutritious meal doesn't seem like an impossible task. This collection includes comforting dishes such as Quick and Spicy Noodles, Recalibration Supper, Jaffa Cake Mug Pudding and Hot Apple Pies

Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are • Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall

What's the worst thing your best friend could do to you? • Admittedly, it wasn't murder. A moment's carelessness, a tragic accident - and two children are dead. Yours • Living in a small island community, you can't escape the woman who destroyed your life. Each chance encounter is an agonizing reminder of what you've lost - your family, your future, your sanity • How long before revenge becomes irresistible? • With no reason to go on living, why shouldn't you turn your darkest thoughts into deeds? • So now, what's the worst thing you can do to your best friend? • 'A dark and haunting thriller. It creeps under your skin and doesn't let you go' Paula Hawkins, author of The Girl on the Train

When British and American intelligence catch wind of a major Al Qaeda operation in the works, they are primed for action - but what can they do? They know nothing about the attack: the what, where or when. They have no sources in Al Qaeda, and it's impossible to plant someone. Impossible, unless • The Afghan is Izmat Khan, a five-year prisoner of Guantanamo Bay and a former senior commander of the Taliban. The Afghan is also Colonel Mike Martin, a 25-year veteran of war zones around the world, a dark, lean man born and raised in Iraq. In an attempt to stave off disaster, the intelligence agencies will try to do what no one has ever done before - pass off a Westerner as an Arab among Arabs - pass off Martin as the trusted Khan • It will require extraordinary preparation, and then extraordinary luck, for nothing can truly prepare Martin for the dark and shifting world he is about to enter

It is Christmas, 1940, and Kate is making her debut in New York society. Joe, the brilliant protege of Charles Lindbergh, seems just out of her reach. As the months pass, they meet again, and although Kate goes off to university and Joe skyrockets to fame in modern aviation, he is always drawn back to her, as a moth to a flame. When the war is over Kate wants a marriage and family - while Joe wants the world. Unwilling to wait any longer, Kate moves on with her life. But when a chance encounter brings them together again, the time has come to make a choice, one that will have profound consequences for the rest of their lives • Lone Eagle is a novel of extraordinary grace and compassion from a master storyteller

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life? • Walter Mischel’s now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught? • In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement