Constable & Robinson Life For A Life Muir T. F

How well do you know the person you love? • A woman's body is washed up on the rocks by the castle ruins in St Andrews with evidence of strangulation, and no ID. Two days into the case, a call from another woman claiming to be the victim's friend could be DCI Andy Gilchrist's first solid lead. But when she fails to turn up for an interview, Gilchrist fears the worst. The next day, they find her battered body • Gilchrist's focus centres on his prime suspect, a local handyman with the reputation of being a ladies' man, who seems to have no history beyond three years - the length of time he's been living in the East Neuk. But before Gilchrist can bring him in for questioning, he vanishes • Would you trust the person you love with your life? If you do, they might just take it

Overcoming app now available via iTunes and the Google Play Store • 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about • Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking

Henry VIII changed the course of English life more completely than any monarch since the Conquest. In the portraits of Holbein, Henry Tudor stands proud as one of the most powerful figures in renaissance Europe. But is the portrait just a bluff? In his new book Derek Wilson explores the myths behind the image of the Tudor Lion. He was the monarch that delivered the Reformation to England yet Luther called him 'A fool, a liar and a damnable rotten worm'. As a young man he gained a reputation as an intellectual and fair prince yet he ruled the nation like a tyrant. He treated his subjects as cruelly as he treated his wives. Based on a wealth of new material and a life time's knowledge of the subject Derek Wilson exposes a new portrait of a much misunderstood King

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members • This updated second edition will help you • - Understand how eating disorders develop and what keeps them going • - Find the motivation to change • - Change how you eat • - Challenge negative thinking • The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety

Highly Commended for the British Medical Awards book prize for Popular Medicine • Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme • This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy

Founded in 1147, Moscow was for much of it's early history in thrall to other nations - to the Khans, the Tartars and the Poles. The city was devastated by fire time and again, but with each rebuilding, it grew ever more magnificent. For every church that was destroyed, it seemed that two more were built • In this evocative and fascinating anthology, Moscow's turbulent growth is recorded through the voices of visitors and residents: Peter the Great's bloody reprisals after the revolt of the streltsy in 1698; a visit to the city's brothels by medical students in the 1890s; Kutuzov abandoning Moscow to Napoleon in 1812, and Napoleon's ignominious retreat from the burning city; Pushkin railing against the mindlessness of 1830 society; the flowering of literary greatness in the ninenteenth century and of the Moscow Art Theatre in the twentieth; and the dazzling profusion of jewels in the Treasury of the Kremlin

The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate in his devotion to his country, he was weak, sentimental, dogmatic and indecisive. Ironically he could have made an effective constitutional monarch, but these flaws rendered him fatally unsuited to be the sole ruler of a nation that was in the throes of painful modernisation. That he failed is not surprising, for many abler monarchs could not have succeeded. Rather to be wondered at is that he managed, for 23 years, to hold on to power despite the overwhelming force of circumstances. Though Nicholas was exasperating, he had many endearing qualities

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions • It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person • Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical • 2nd Edition

Ian Wright, Arsenal legend, England striker and TV pundit extraordinaire, is one of the most interesting and relevant figures in modern football • His journey from a South London council estate to national treasure is everybody's dream. From Sunday morning football directly to Crystal Palace; from 'boring, boring Arsenal' to inside the Wenger Revolution; from Saturday afternoons on the pitch to Saturday evenings on primetime television; from a week in prison to inspiring youth offenders, Ian will reveal all about his extraordinary life and career • Ian will also frankly discuss how retirement affects footballers, why George Graham deserves a statue, social media, why music matters, breaking Arsenal's goal-scoring record, racism, the unadulterated joy of playing alongside Dennis Bergkamp and, of course, what he thinks of Tottenham

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT) • Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn • - How depression develops and what keeps it going • - How to spot and challenge thoughts that maintain your depression • - Problem solving and balanced thinking skills • 2nd Edition

Пол: Мужской • Объем: 100 мл • Год выпуска: 2014 • Семейство: ароматические, фужерные • Верхние ноты: кедр • Средние ноты: ноты бергамота • Базовые ноты: мускатный орех • Доставка духов в Москву - Tommy Bahama Island Life for Him. Аромат оригинален. В случае претензий возможен возврат. Качественный парфюм Томми Багама Айленд Лайф Фо Хим

Пол: Мужской • Объем: 100 мл • Год выпуска: 2014 • Семейство: ароматические, фужерные • Верхние ноты: кедр • Средние ноты: ноты бергамота • Базовые ноты: мускатный орех • Тестер: да • Доставка духов в Москву - Tommy Bahama Island Life for Him. Аромат оригинален. В случае претензий возможен возврат. Качественный парфюм Томми Багама Айленд Лайф Фо Хим