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Bluebird The Kindness Method. The Highly Effective (and extremely enjoyable) Way to Change Your Habits Izadi Shahroo

Bluebird The Kindness Method. The Highly Effective (and extremely enjoyable) Way to Change Your Habits Izadi Shahroo

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Составьте карту своих привычек, поставьте собственные цели и относитесь к себе с добротой, которой вы действительно заслуживаете • Шахру Изади несет революционное послание: относиться к себе по-доброму - единственный способ добиться долговременных изменений • В "Методе доброты" специалист по изменению поведения Шахру предлагает вам сначала дать себе передышку от напряжения, а затем научиться укреплять свою силу воли, как мышцы, чтобы вы могли поддерживать мотивацию в течение длительного времени. Эти методы могут показаться незначительными, но результаты меняют жизнь, потому что план составлен специально для вас, и они могут помочь в люых ситуациях - начиная от алкогольной зависимости до прокрастинации и потери веса. Используя те же методы, которые она использовала, чтобы помочь наркозависимым избавиться от зависимости, вы тоже обнаружите, что у вас есть сила измениться – навсегда подробнее
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