Bluebird The Kindness Method. The Highly Effective (and extremely enjoyable) Way to Change Your Habits Izadi Shahroo

Discover the mindset that made Lawrence Okolie a champion • 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle • If I can do this. I know you can too • Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie • Discover • How anything is possible • Why you don't need luck but you do need purpose and faith • When fear and risks are good things • Why positive energy and kindness are essential • How curiosity is power • That you are not defined by your past • Why you shouldn't fear failure • That you can control your future • And much more

It's OK to change your mind! — каталог выставки кураторов Лоренцо Балби и Суад Гараева-Малеки, проходившей в пространстве MAMbo музея Вилла делле Розе в Болонье с 20 января по 18 марта 2018 года., open from January, 20 to March, 18 2018. Темы — культурная

20 mouth-watering recipes to cook for your cat at home • In her latest book, food writer Debora Robertson has created a fun, indulgent book for feline fanatics. Inspired by her cat, Dixie, she's devised an exciting menu of simple, inexpensive dinners and treats made using readily available ingredients, so they fit easily into your everyday life. With 20 recipes, there is something to tempt even the most finicky of feline palates • The book is packed full of advice on your marvellous moggy's diet. It begins with a indispensable larder section before guiding you through everyday treats, easy one-pot dinners and delicious dishes for special occasions. Many of the dishes can be made cheaply in batches, and there is advice on how best to feed your cat

You know how it can get when a relationship turns sour. Women want to talk things through. Men want to walk away and ignore the problem • By explaining that it is the fundamental differences between men and women that can make relationships so hard, authors Patricia Love and Steven Stosny reveal that the key to a great relationship is rediscovering and maintaining the spark that brought you and your partner together. By following their groundbreaking techniques you will learn how to engage with your partner and reignite the feelings you had when you first met

Eating to Extinction is an astonishing journey through the past, present and future of food, a love letter to the diversity of global food cultures, and a work of great urgency and hope • From a tiny crimson pear in the west of England to great chunks of fermented sheep meat in the Faroe Islands to an exploding corn in Mexico that might just hold the key to the future of food - these are just some of the thousands of foods around the world today that are at risk of being lost for ever • In this captivating and wide-ranging book, Dan Saladino spans the globe to uncover the stories of these foods. He meets the pioneering farmers, scientists, cooks, food producers and indigenous communities who are preserving food traditions and fighting for change

From a tiny crimson pear in the west of England to an exploding corn in Mexico, there are thousands of foods that are at risk of being lost for ever. Dan Saladino spans the globe to uncover their stories, meeting the pioneering farmers, scientists, cooks, food producers and indigenous communities who are defending food traditions and fighting for change • Eating to Extinction is about so much more than preserving the past. It is about the crisis facing our planet today, and why reclaiming a diverse food culture is vital for our future

В "Собачьих ужинах" представлены недорогие и практичные способы накормить вашу собаку питательной, сбалансированной пищей - и все это с нуля! Дебора продвигает метод естественного кормления, который легко вписывается в повседневную жизнь, а также подбирает каждый рацион с учетом индивидуальных потребностей ваших питомцев • Будь то просто несколько бисквитов время от времени или полноценный опыт "с нуля", это прекрасный способ укрепить ту самую особую связь между вами и вашей собакой. И кто знает, возможно, вы даже найдете несколько рецептов, которые можно дополнить дополнительными приправами, чтобы сделать их такими же приятными для вас, как и для вашей собаки • Книга, содержащая более 50 вкусных рецептов, начинается с полезного раздела "Собачья кладовая", в котором рассказывается о том, что можно и чего нельзя делать, о простых заменах и быстрых закусках

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work • Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body • Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week

A mother of small children trusts her 'gut feelings' and it saves her life • A young dad is able to grieve for his lost baby - using a song • What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? • From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult • In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us

From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration • In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy

Why do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? • Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir • Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say

Do you frequently panic in the wine aisle and end up reaching for the same old thing. Every. Single. Time? • Have you found yourself picking the bottle with the nicest-looking label? • Do you automatically pick the second-cheapest wine on the list? • Are you looking to extend your wine horizons beyond Pinot Grigio? • You need The Knackered Mother's Wine Guide • Come and explore the wonderful world of wine with drinks expert Helen McGinn. With tips on how to make the right wine choices for every occasion, from children's parties (because adults need something fizzy too) to planning a wedding or matching wine with food, this book will help you to choose with confidence • Learn what to look for in the discount deals and discover the can't-go-wrong crowd-pleasers, perfect reds to go with your Sunday roast, the best wine to drink with chocolate, plus some unexpected suggestions for your next night in