Be Your Own Pet. Be your own pet (CD)

A fun and practical guide to help children grow their confidence, manage their anxiety and feel like they can change the world • Is anxiety your arch-enemy? • Are your emotions hulking out? • Is low confidence your kryptonite? • Then this book is for you • With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero • From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book his book will take children through a series of activities designed to help them feel in control of their lives, happier and more confident • We're all superheroes. Sometimes we just need a bit of help finding our powers

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world • How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? • Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice

A proven 10-step plan to overcoming cancer from Britain's foremost cancer experts • If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? • In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers • Included in the 10-step plan • · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens • · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication • · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer • Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission

Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are magic, but they're more than just magic. They have the power to reveal your truest self, the version of you that's been waiting to be seen and acknowledged • The Crystal Code explains how to the harness the power of these awesome rocks, introducing us to seventy stones and their unique personalities. It will show you how to find the perfect crystals to empower and energize you and will teach you some easy rituals, meditations and crystallized self-care routines

The groundbreaking international bestseller, revised and updated with brand new information on combating cancer through diet and lifestyle changes • Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer • In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer • For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading

The perfect book for dog lovers everywhere – is your dog king-of-the-hill…or run of the mill! • Does your dog respond to hand gestures? • How about facial signals? • Can he perform tricks both inside and outside? • Now you can find out just how smart your dog really is by giving him or her the Dog IQ Test. With three fun quizzes designed to measure your dog’s communication skills, social behaviour, motor skills and memory, you’ll finally discover if your dog is really a canine Einstein • Test Your Dog also comes complete with guidelines on analyzing your dog’s score, tips for improving your dog’s IQ and amusing illustrations throughout

For anyone who has ever had trouble staying motivated while trailblazing towards success, You Are a Badass Every Day is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven • In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books You Are a Badass and You Are a Badass at Making Money going • Owning your power to ascend to badassery is just the first step in creating the life you deserve-You Are a Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals