Atlantic The Natural Health Service. How Nature Can Mend Your Mind Hardman Isabel

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness • In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health • - how a walk outside at dawn can ensure a better night's sleep • - how eating after sundown can affect our weight • - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes • In the modern world, we have neglected an essential part of our biology

Britain’s foremost astrobiologist offers an accessible and game-changing account of why life is like it is • The puzzles of life astound and confuse us like no other mystery. But in this revolutionary new book, Charles Cockell reveals how nature is far more understandable and predictable than we think. Refining Darwin’s theory of natural selection, Cockell puts forward a remarkable and elegant account of why evolution has taken the paths it has. From animals to atoms, he shows that is it not biology, but physics, which is the true touchstone for understanding life in all its extraordinary forms

For the first time in millennia we live without formal empires. But that doesn’t mean we don’t feel their presence rumbling through history. The Great Imperial Hangover examines how the world’s imperial legacies are still shaping the thorniest issues we face today • From Russia’s incursions in the Ukraine to Brexit; from Trump’s ‘America-first’ policy to China’s forays into Africa; from Modi’s India to the hotbed of the Middle East, Puri provides a bold new framework for understanding the world’s complex rivalries and politics • Organised by region, and covering vital topics such as security, foreign policy, national politics and commerce, The Great Imperial Hangover combines gripping history and astute analysis to explain why the history of empire affects us all in profound ways

We’re three decades into a global experiment: what happens when the major nations of the world weaken their control on the size and power of corporate giants and allow unrestricted expansion? • In The Curse of Bigness, Tim Wu exposes the threats monopolies pose to economic stability and social freedom around the world. Aided by the globalization of commerce and finance, in recent years we have seen takeovers galore that make a mockery of the ideals of competition and economic freedom. Such is the ‘curse of bigness’: stifled entrepreneurship, stalled productivity, dominant tech giants like Facebook and Google, and fewer choices for consumers • Urgent and persuasive, this bold manifesto argues that we need to rediscover the anti-monopoly traditions that brought great peace and prosperity in the past

They care for their elderly, play with their kids, and always put family first. Can we all learn something from the wisdom of wolves? • In this unforgettable book, wolf expert and naturalist Elli Radinger draws on her 25 years of first-hand experience among the wolves of Yellowstone National Park to tell us their remarkable stories • Wolves are more human than we ever knew • In fact, they can teach us how to be better humans • They play, love, care for others, show compassion, die of broken hearts, pine for home, work in teams, are endlessly patient and leaders know when to defer to followers • In The Wisdom of Wolves naturalist Elli Radinger takes us on a journey into the heart of the wolf pack, revealing • what they can teach us about family, cooperation, survival, leadership, commitment and how to enjoy what life gives us

How can sea cucumbers, geckos and termites help us cure diseases, camouflage soldiers and even keep our buildings cool? Nature’s creations are more sophisticated and elegant than anything humans have created. Adapt explores how we can harness such ideas through the ground-breaking new science of biomimicry – which looks to nature to solve pressing problems in engineering and science. From the depths of the oceans to the ice sheets of the Arctic, Amina Khan talks to the researchers at the forefront of this exciting new science, who are designing everything from wind turbines to military camouflage. Adapt draws the line from nature to modernity

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It's not what you know, it's who you know. Or so the adage goes. Professor Matthew Jackson, world-leading researcher into social and economic networks, shows us why this is far truer than we'd like to believe • Based on his ground-breaking research, The Human Network reveals how our relationships in school, university, work and society have extraordinary implications throughout our lives and demonstrates that by understanding and taking advantage of these networks, we can boost our happiness, success and influence • But there are also wider lessons to be learnt. Drawing on concepts from economics, mathematics, sociology, and anthropology, Jackson reveals how the science of networks gives us a bold new framework to understand human interaction writ large - from banking crashes and viral marketing to racism and the spread of disease

The Prince, a political treatise by the Florentine public servant and political theorist Niccolo Machiavelli, is widely regarded as the most important exploration of politics - and in particular the politics of power - ever written • In Garments of Court and Palace, Philip Bobbitt, a preeminent and original interpreter of modern statecraft, presents a vivid portrait of Machiavelli's Italy and demonstrates how The Prince articulates a new idea of government that emerged during the Renaissance. Bobbitt argues that when The Prince is read alongside the Discourses, modern readers can see clearly how Machiavelli prophesied the end of the feudal era and the birth of a recognizably modern polity. As this book shows, publication of The Prince in 1532 represents nothing less than a revolutionary moment in our understanding of the place of the law and war in the creation and maintenance of the modern state

The untold story of the remarkable young men who played a central role in the history of British horticulture and helped to shape the way we garden today • In 2012, whilst working at the Royal Horticultural Society’s library, Fiona Davison unearthed a book of handwritten notes that dated back to 1822. The notes, each carefully set out in neat copperplate writing, had been written by young gardeners in support of their application to be received into the Society’s Garden • Amongst them was an entry from the young Joseph Paxton, who would go on to become one of Britain’s best-known gardeners and architects. But he was far from alone in shaping the way we garden today and now, for the first time, the stories of the young, working-class men who also played a central role in the history of British horticulture can be told

The never-before-told story of one extremely rare copy of the Gutenberg Bible, and its impact on the lives of the fanatical few who were lucky enough to own it • For rare book collectors, an original copy of the Gutenberg Bible – there are only forty-six in existence – is the undisputed gem of any collection. The Lost Gutenberg recounts five centuries in the life of one particular copy of the Bible from its very creation by Johannes Gutenberg in Mainz, Germany, to its ultimate resting place, in a steel vault under the protection of the Japanese government • Margaret Leslie Davis draws readers into this incredible saga, inviting them into the colourful lives of each of its fanatic collectors along the way. Exploring books as objects of desire across centuries, Davis will leave readers not only with a broader understanding of the culture of rare book collectors, but with a deeper awareness of the importance of books in our world

"The Potter`s Hand" - исторический роман Эндрю Нормана Уилсона, автора книг "Лживый язык" и "Любовь в отсутствие любви" • В 1774 году Джозайя Веджвуд, талантливый керамист, одержимый стремлением способствовать научному прогрессу, работает над сервизом на 50 персон для императрицы Екатерины Великой. Племянник Джозайи Том отправляется в Америку за глиной, которую он хочет купить у племени Чероки. Там его настигает восстание, а ещё он влюбляется в коренную американку. Именно благодаря ей увидит свет одно из поздних творений Джезайи - реплика легендарной Портлендской вазы. Состояние семейства Веджвудов растёт, и предпринимательские способности Джозайи помогают его делу стать империей, которая простоит не одно поколение. А главной свидетельницей этого процесса станет его дочь Сюзанна - будущая мать Чарльза Дарвина