Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks • In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude – all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals • From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower
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г. Москва
2 432 руб.
Когда Черная смерть проникает в Англию через порт в Дорсетшире в июне 1348 года, никто не знает, что это за болезнь — или как она распространяется и убивает так быстро. Церковь ссылается на гнев Бога, и страх охватывает людей, когда они начинают верить, что чума - это наказание за нечестие • Но у леди Анны Девелишской есть свои идеи. Воспитанная монахинями, Анна - редкость среди женщин, она образована, грамотна и эрудирована. Поскольку ее жестокий муж отсутствует в поместье, когда до нее доходят известия об этой эпидемии, она ищет более разумные способы защитить свой народ, чем ежедневные исповеди в грехах. Она решает отвести своих крепостных в безопасное место, за ров, окружающий ее поместье, и отказывает во въезде любому, даже своему мужу • Поступая таким образом, леди Анна наживает врагов в лице своей дочери и управляющего ее мужа, но ее решимость укрепляется поддержкой ее ведущих крепостных
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г. Москва
1 459 руб.
A major new celebration of the French short story • The short story has a rich tradition in French literature. This feast of an anthology celebrates its most famous practitioners, as well as newly translated writers ready for rediscovery. Here are decadent tales, 'bloody tales', fairy tales, detective stories and war stories. They are stories about the self and the other, husbands, wives and lovers, country and city, rich and poor • The first volume spans four hundred years, taking the reader from the sixteenth century to the 'golden age' of the fin de siecle. Its pages are populated by lovers, phantoms, cardinals, labourers, enchanted statues, gentleman burglars, retired bureaucrats, panthers and parrots, in a cacophony of styles and voices. From the affairs of Madame de Lafayette to the polemic realism of Victor Hugo, the supernatural mystery of Guy de Maupassant to the dark sensuality of Rachilde, this is the place to start for lovers of French literature, new and old
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г. Москва
6 961 руб.
From the bestselling author of Meetings With Remarkable Manuscripts, a captivating account of the last surviving relic of Thomas Becket • The assassination of Thomas Becket in Canterbury Cathedral on 29 December 1170 is one of the most famous events in European history. It inspired the largest pilgrim site in medieval Europe and many works of literature from Chaucer's Canterbury Tales to T. S. Eliot's Murder in the Cathedral and Anouilh's Becket • In a brilliant piece of historical detective work, Christopher de Hamel here identifies the only surviving relic from Becket's shrine: the Anglo-Saxon Psalter which he cherished throughout his time as Archbishop of Canterbury, and which he may even have been holding when he was murdered • Beautifully illustrated and published to coincide with the 850th anniversary of the death of Thomas Becket, this is an exciting rediscovery of one of the most evocative artefacts of medieval England
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г. Москва
2 382 руб.
There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming • Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest • Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family • Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope
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г. Москва
1 459 руб.
For more than 25 years Noriko Morishita has studied and practised the intricate rules of the famous Japanese Tea Ceremony, trying to master its complexities in order to find inner peace. In this vivid account of her experience of the universal trials and triumphs of adulthood, Morishita connects the core tenets of this ancient art with leading a fulfilling life, showing how we too may use mindfulness to achieve happiness
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г. Москва
1 459 руб.
A unique and compelling exploration of why humans need animal companions – from dogs and cats to horses, birds and reptiles – as seen through the eyes of bestselling author Jacky Colliss Harvey • In The Animal’s Companion, the acclaimed author of Red: A Natural History of the Redhead explores the human desire to share our everyday life with pets, a history that can be traced back to a cave in France where evidence has been unearthed of a boy and his dog taking a walk together, some 26,000 years ago • From those preserved foot and paw prints, Colliss Harvey draws on literary, artistic and archaeological artefacts to sweep readers through centuries and across continents to examine how our relationships with our pets have developed, but also stayed very much the same
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г. Москва
1 621 руб.
Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer’s disease. But, until recently, scientific research has focused on ‘bikini medicine,’ assuming that women are essentially men with different reproductive organs • The XX Brain presents groundbreaking research showing that women’s brains age distinctly from men’s, due mostly to the decline of a key brain-protective hormone: estrogen • Taking on all aspects of women’s health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep
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г. Москва
1 783 руб.
The extraordinarily rich, dark, panoramic tale of an orphaned boy’s quest for truth and then for vengeance as war rages across 17th-century Europe • Amidst the chaos of the Thirty Years’ War, Jack Fiskardo embarks upon a quest that will carry him inexorably from France to Amsterdam and then onto the battlefields of Germany. As he grows to manhood will he be able to unravel the mystery of his father’s death? Or will his father’s killers find him first? • The Silver Wolf is a tale of secrets and treachery and the relentlessness of fate – but it is also a story of courage and compassion, of love and loyalty and ultimately of salvation too • Book One of Fiskardo’s War marks the start of a series of unforgettable, epic historical fiction for readers of Ken Follett and Kate Mosse
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г. Москва
1 461 руб.
One of the world’s first tree-top scientists, Meg Lowman is both a pioneer in her field – she invented one of the first treetop walkways – and a tireless advocate for the planet. In a voice as infectious in its enthusiasm as in its practical optimism, The Arbornaut chronicles her irresistible story • From climbing solo hundreds of feet into Australia’s rainforests to measuring tree growth in the northeastern United States, from searching the redwoods of the Pacific coast for new life to studying leaf-eaters in Scotland’s Highlands, from a bioblitz in Malaysia to conservation planning in India to collaborating with priests in Ethiopia’s last forests, Lowman launches us into the life and work of a scientist and ecologist. She also offers hope, specific plans and recommendations for action; despite devastation across the world, we can still make an immediate and lasting impact against climate change
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г. Москва
1 783 руб.
An internationally renowned writer, Valeria Costas has dedicated her life to her work and to her secret lover, Martin Acla, a prominent businessman. When his sudden stroke makes headlines, her world implodes; the idea of losing him is terrifying. Desperate to find a way to be present during her lover’s final days, Valeria commissions his artist wife, Isla, to paint her portrait – insinuating herself into Martin’s family home and life • In the grand, chaotic London mansion where the man they share – husband, father, lover – lies in a coma, Valeria and Isla remain poised on the brink, transfixed by one another. Day after day, the two women talk to each other during the sittings, revealing truths, fragilities and strengths. But does Isla know of the writer’s long involvement with Martin? Or that her husband had chosen Valeria for the years ahead? Amidst their own private turmoil, the stories of their lives are exchanged – and as the portrait takes shape, we watch these complex and extraordinary women struggle while the love of their lives departs, in an unforgettable, breathless tale of deception and mystery that captivates until the very end
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г. Москва
1 459 руб.
Dorset, 1642 • When bloody civil war breaks out between the King and Parliament, families and communities across England are riven by different allegiances • A rare few choose neutrality • One such is Jayne Swift, a Dorset physician from a Royalist family, who offers her services to both sides in the conflict. Through her dedication to treating the sick and wounded, regardless of belief, Jayne becomes a witness to the brutality of war and the devastation it wreaks • Yet her recurring companion at every event is a man she should despise because he embraces civil war as the means to an end. She knows him as William Harrier, but is ignorant about every other aspect of his life. His past is a mystery and his future uncertain • The Swift and the Harrier is a sweeping tale of adventure and loss, sacrifice and love, with a unique and unforgettable heroine at its heart
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г. Москва
1 461 руб.